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May 21st, 2009, 10:10 PM
| | Junior Member | | Join Date: Jan 2009
Posts: 228
Rep Power: 0 | | | BOSU Core 4-point Balance
http://www.fitness.com/exercises/upl...re-1-leg_b.jpg
Start with both knees on the center of the ball. Now, take one leg out and find your balance point and align the leg with your hips. Take the opposite arm from the leg that is extended and extend it infront of you and making yourself nice and long. Focus on holding your core. Hold for 30-60 seconds and switch sides. More... |
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