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July 13th, 2009, 10:10 PM
| | Junior Member | | Join Date: Jan 2009
Posts: 230
Rep Power: 0 | | | Core Balance On Exercise Ball http://www.fitness.com/exercises/upl...ce-on-ball.gif
Start with both feet on the floor and hands by your hips on the ball. Lift one leg slowly into the air maintaining your breathing and focusing on your core. Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty. More... | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
More threads of Fitnessdotcom | | Thread | Date | Forum | Replies | Last Post | Plank on BOSU (hands & knees)
Plank on BOSU (hands & knees): http://www.fitness.com/exercises/uploaded/12445705...
| June 22nd, 2009 | Exercises | 0 | June 22nd, 2009 01:10 PM | Plank on BOSU (elbow & knees)
Plank on BOSU (elbow & knees): http://www.fitness.com/exercises/uploaded/12432869...
| June 22nd, 2009 | Exercises | 0 | June 22nd, 2009 01:10 PM |
Other threads in forum Exercises | | Thread | Date | Thread Starter | Replies | Last Post | Leg Extensions with Exercise Ball
Leg Extensions with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 25th, 2008 | AllCdnBoy | 8 | May 25th, 2009 01:59 AM | Modified Bridge Leg Extensions with Exercise Ball
Modified Bridge Leg Extensions with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 25th, 2008 | AllCdnBoy | 0 | June 25th, 2008 08:20 AM | Extended Leg Twists with Exercise Ball
Extended Leg Twists with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 10th, 2008 | AllCdnBoy | 0 | June 10th, 2008 05:10 PM | Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Extended Leg Overhead Bend Ab Crunch with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 10th, 2008 | AllCdnBoy | 0 | June 10th, 2008 05:10 PM | Triangle Pass with Exercise Ball
Triangle Pass with Exercise Ball: http://www.fitness.com/exercises/uploaded/07031007...
| June 10th, 2008 | AllCdnBoy | 0 | June 10th, 2008 05:10 PM | |
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