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Core Balance On Exercise Ball

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Core Balance On Exercise Ball Post #1 (permalink)

July 13th, 2009, 10:10 PM

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Core Balance On Exercise Ball

http://www.fitness.com/exercises/upl...ce-on-ball.gif

Start with both feet on the floor and hands by your hips on the ball. Lift one leg slowly into the air maintaining your breathing and focusing on your core. Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty.

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		Weight Loss Forum > Weight Loss Methods > Exercises
Core Balance On Exercise Ball

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