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July 16th, 2009, 10:10 PM
| | Junior Member | | Join Date: Jan 2009
Posts: 230
Rep Power: 0 | | | BOSU Intermediate Crunch
http://www.fitness.com/exercises/upl...osu-crunch.gif
Place the center of your back near the center of the ball; knees at 90 degrees and hand resting on the back of your head.Roll up through your back and come up to about 90 degrees with your knees. More... |
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