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November 2nd, 2009, 12:10 AM
| | Junior Member | | Join Date: Jan 2009
Posts: 223
Rep Power: 0 | | | BOSU Lateral Leg Lift
http://www.fitness.com/exercises/upl...l-leg-lift.gif
Place your hip on the center of the ball and your elbow on the floor in line with your shoulder. Place opposite hand on hip (or on the BOSU in front of your stomach if you need extra balance). Slowly raise top leg. Continue to raise top leg to a comfortable level, then slowly lower leg to starting position. More... |
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