http://weight-loss.fitness.com/ Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he en Tue, 21 May 2013 19:49:56 GMT vBulletin 120 http://weight-loss.fitness.com/images/misc/rss.png http://weight-loss.fitness.com/ http://weight-loss.fitness.com/threads/58592-Water-to-satisfy-hunger?goto=newpost Tue, 21 May 2013 19:48:49 GMT I've heard or read somewhere that drinking water when you feel like you're hungry, if you drink a glass of water, your stomach is full and the feeling goes away, and of course, very few people drink as much water as they need anyway. I've also read/heard that thirst can feel like hunger. Obviously if it's dinner time, you're hungry, but not necessarily late evening etc.
In an effort to slow down what would be grazing on my part, does anyone find this works? Is it a myth? Are there drawbacks/dangers? ]]> Nutrition EJP http://weight-loss.fitness.com/threads/58592-Water-to-satisfy-hunger