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Sit with both legs flat on the ground. Bend your right leg and place it over the other with your right foot resting comfortably near your left knee. Now take your left arm and place the elbow near your right knee. Gently apply pressure through your arm causing your body to twist.Return to original position with straighten legs, then switch sides. Bend your left leg and place it over the other with your left foot resting comfortably near your right knee. Now take your right arm and place the elbow near your left knee. Gently apply pressure through your arm causing your body to twist.

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