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		<title>Weight Loss Forum - Weight Loss Diary</title>
		<link>http://weight-loss.fitness.com/</link>
		<description>Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs</description>
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		<lastBuildDate>Thu, 23 May 2013 13:59:40 GMT</lastBuildDate>
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			<title>I want to burning my fat</title>
			<link>http://weight-loss.fitness.com/threads/58611-I-want-to-burning-my-fat?goto=newpost</link>
			<pubDate>Thu, 23 May 2013 09:08:38 GMT</pubDate>
			<description><![CDATA[I'm over 130lb, i want to burning my fat fast, but i don't know how to do, i try many methods, but failed, please help!]]></description>
			<content:encoded><![CDATA[<div>I'm over 130lb, i want to burning my fat fast, but i don't know how to do, i try many methods, but failed, please help!</div>

]]></content:encoded>
			<category domain="http://weight-loss.fitness.com/forums/9-Weight-Loss-Diary">Weight Loss Diary</category>
			<dc:creator>karcy</dc:creator>
			<guid isPermaLink="true">http://weight-loss.fitness.com/threads/58611-I-want-to-burning-my-fat</guid>
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			<title>My progress towards 176 Lbs</title>
			<link>http://weight-loss.fitness.com/threads/58610-My-progress-towards-176-Lbs?goto=newpost</link>
			<pubDate>Thu, 23 May 2013 07:28:44 GMT</pubDate>
			<description>DAY 9 
 
Starting weight: 231 Lbs 
Current weight: 223 Lbs 
Target weight: 176 Lbs 
Loss to date: 8 Lbs 
Left to lose: 47 Lbs</description>
			<content:encoded><![CDATA[<div>DAY 9<br />
<br />
Starting weight: 231 Lbs<br />
Current weight: 223 Lbs<br />
Target weight: 176 Lbs<br />
Loss to date: 8 Lbs<br />
Left to lose: 47 Lbs</div>

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			<category domain="http://weight-loss.fitness.com/forums/9-Weight-Loss-Diary">Weight Loss Diary</category>
			<dc:creator>joshd_1973</dc:creator>
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			<title>Day 8 Update</title>
			<link>http://weight-loss.fitness.com/threads/58596-Day-8-Update?goto=newpost</link>
			<pubDate>Wed, 22 May 2013 09:48:55 GMT</pubDate>
			<description>Starting weight: 231 Lbs 
Current weight: 224 Lbs 
Target weight: 176 Lbs 
Loss to date: 7 Lbs 
Left to lose: 48 Lbs</description>
			<content:encoded><![CDATA[<div>Starting weight: 231 Lbs<br />
Current weight: 224 Lbs<br />
Target weight: 176 Lbs<br />
Loss to date: 7 Lbs<br />
Left to lose: 48 Lbs</div>

]]></content:encoded>
			<category domain="http://weight-loss.fitness.com/forums/9-Weight-Loss-Diary">Weight Loss Diary</category>
			<dc:creator>joshd_1973</dc:creator>
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