Forum: Weight Loss Methods

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  1. Weight Loss Programs

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    Atkins, Fit for Life, Jenny Craig – there are almost as many weight loss programs as people who want to lose weight! Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.

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  2. "The Paleo Diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted."

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  3. What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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  5. Adjustable Gastric Band, Intragastric Balloon Systems, Mini-Gastric By-Pass
    For many, the choice to undergo surgery is a last hope. Is surgery really the best solution for you? When does health insurance pay?

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    1. Have you had an experience with liposuction? Do you have questions for those who’ve done it successfully? What differentiates the professional surgeon from the charlatan?

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  6. Exercises

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    Exercises from Fitness.com

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