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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 10:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 58,689
    February 18th, 2014, 10:16 PM Go to last post
  2. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 03:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 23,836
    September 12th, 2013, 11:23 AM Go to last post
  3. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 11:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 46,915
    June 19th, 2013, 09:04 PM Go to last post
  4. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 01:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 118
    • Views: 34,502
    February 8th, 2013, 10:14 AM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 07:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 16,976
    December 7th, 2012, 02:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 11:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 58,524
    November 3rd, 2012, 05:31 AM Go to last post
  1. Post Weight Loss

    Started by VictoriaCoach, December 19th, 2014 07:00 PM
    diet, lose weight, weight loss
    • Replies: 0
    • Views: 210
    December 19th, 2014, 07:00 PM Go to last post
  2. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 12:09 PM
    diet, weight loss, yoga
    • Replies: 8
    • Views: 2,442
    December 19th, 2014, 01:19 PM Go to last post
  3. Is my workout plan correct?

    Started by Aciek, October 9th, 2014 12:42 AM
    • Replies: 5
    • Views: 951
    December 11th, 2014, 08:48 AM Go to last post
  4. Question Online personal trainers?

    Started by raindog308, August 19th, 2014 05:41 AM
    • Replies: 2
    • Views: 684
    December 9th, 2014, 09:36 PM Go to last post
  5. Work So Hard I Quit

    Started by Susuek, December 2nd, 2014 06:22 AM
    quitting
    • Replies: 6
    • Views: 938
    December 7th, 2014, 07:51 AM Go to last post
  6. Exclamation 15 Year old on holidays wants to lose wiehgt

    Started by bradspeaks, December 4th, 2014 11:36 PM
    • Replies: 0
    • Views: 501
    December 4th, 2014, 11:36 PM Go to last post
  7. Sneaker Recommendations?

    Started by Little John, December 1st, 2014 08:54 PM
    • Replies: 0
    • Views: 638
    December 1st, 2014, 08:54 PM Go to last post
  8. Question about exercise bikes

    Started by LouLou86, August 19th, 2014 07:49 PM
    • Replies: 4
    • Views: 1,473
    November 30th, 2014, 06:50 AM Go to last post
  9. Question Abdominal Exercise, Does It Work For Lapping Skin ?

    Started by MartinB, September 15th, 2014 04:32 AM
    • Replies: 2
    • Views: 915
    November 30th, 2014, 06:48 AM Go to last post
  10. No diet - just exercise - What exercise to do?

    Started by Sir Ryan, November 25th, 2014 12:26 PM
    cardio, exercise, hiit, no diet
    • Replies: 1
    • Views: 736
    November 30th, 2014, 06:39 AM Go to last post
  11. MrVee's Exercise Resource Thread

    Started by MrVee, October 28th, 2014 02:37 PM
    • Replies: 2
    • Views: 783
    November 14th, 2014, 05:56 PM Go to last post
  12. Is it possible to lose weight using tabata form of exercise?

    Started by TJ8998, September 18th, 2014 11:47 AM
    • Replies: 7
    • Views: 1,061
    November 2nd, 2014, 11:06 PM Go to last post
  13. I don't want to lose weight too fast?

    Started by Birdie, October 26th, 2014 08:07 PM
    • Replies: 1
    • Views: 494
    October 29th, 2014, 09:34 PM Go to last post
  14. High intensity aerobics

    Started by Paul Haydon, October 29th, 2014 07:43 PM
    • Replies: 1
    • Views: 462
    October 29th, 2014, 08:32 PM Go to last post
  15. My combined diet that works ! 4

    Started by JvenMkk, October 22nd, 2014 07:50 PM
    • Replies: 0
    • Views: 650
    October 22nd, 2014, 07:50 PM Go to last post
  16. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 12:39 PM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 3
    • Views: 1,577
    October 13th, 2014, 07:02 AM Go to last post
  17. Jump Rope for fat loss

    Started by marco999, July 17th, 2014 06:09 AM
    • Replies: 3
    • Views: 804
    October 8th, 2014, 08:03 PM Go to last post
  18. elliptical exercise

    Started by tamilselviacme, August 22nd, 2014 11:35 AM
    • Replies: 1
    • Views: 1,136
    August 22nd, 2014, 12:38 PM Go to last post
  19. Getting rid of hanging gut

    Started by Kalle, August 21st, 2014 12:52 PM
    • Replies: 0
    • Views: 1,268
    August 21st, 2014, 12:52 PM Go to last post
  20. Fitness DvD / Gym Combination

    Started by rupaHolmes, May 8th, 2014 08:21 AM
    easy, fitness dvd, lose weight, ultimate gym, workout variation
    • Replies: 5
    • Views: 1,025
    August 21st, 2014, 09:55 AM Go to last post
  21. Going to the gym: should i take a personal trainer?

    Started by Gingerjv, June 15th, 2014 11:07 PM
    • Replies: 4
    • Views: 999
    August 12th, 2014, 04:55 AM Go to last post
  22. Unhappy Weight gain by strength training?

    Started by RockyRock, July 8th, 2014 08:00 AM
    • Replies: 5
    • Views: 959
    August 12th, 2014, 04:52 AM Go to last post
  23. Results

    Started by Gracious, July 25th, 2014 10:27 PM
    • Replies: 0
    • Views: 938
    July 25th, 2014, 10:27 PM Go to last post
    • Replies: 0
    • Views: 509
    July 24th, 2014, 07:25 PM Go to last post
    • Replies: 0
    • Views: 662
    July 23rd, 2014, 07:22 PM Go to last post

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