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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 25,925
    June 1st, 2015, 07:14 PM Go to last post
  2. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 119
    • Views: 39,056
    May 30th, 2015, 11:53 PM Go to last post
  3. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 94
    • Views: 64,044
    April 25th, 2015, 09:31 PM Go to last post
  4. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 148
    • Views: 52,353
    April 9th, 2015, 06:49 AM Go to last post
  5. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 64,128
    February 18th, 2014, 09:16 PM Go to last post
  6. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 18,902
    December 7th, 2012, 01:22 PM Go to last post
  1. Calories Burned vs Calories Eaten

    Started by Lynn7082, July 1st, 2015 06:15 AM
    • Replies: 1
    • Views: 642
    July 4th, 2015, 02:17 AM Go to last post
  2. How to lose unwanted pounds?

    Started by monik, March 25th, 2015 06:17 PM
    • Replies: 10
    • Views: 1,637
    June 30th, 2015, 10:30 PM Go to last post
  3. Is food more important than exercise?

    Started by megadieter, June 30th, 2015 06:41 AM
    • Replies: 0
    • Views: 429
    June 30th, 2015, 06:41 AM Go to last post
  4. Most recommended exercises to lose belly and weight

    Started by sraj, June 29th, 2015 07:44 PM
    lose belly fat, lose weight, weight loss
    • Replies: 0
    • Views: 394
    June 29th, 2015, 07:44 PM Go to last post
  5. Lightbulb How I Lost 10 Pounds Only Working Out 10 Minutes A Day

    Started by Mattar, June 25th, 2015 09:39 PM
    • Replies: 0
    • Views: 294
    June 25th, 2015, 09:39 PM Go to last post
  6. Cool Workouts to tone/get rid of chubby thighs

    Started by sweatingglitter, June 25th, 2015 07:03 PM
    bathing suit season, chubby thighs, loosing weight, summer workouts, workouts
    • Replies: 0
    • Views: 279
    June 25th, 2015, 07:03 PM Go to last post
  7. got fat around my waist and the funny thing is am not fat!!

    Started by raynl, April 9th, 2010 03:53 AM
    • Replies: 8
    • Views: 4,169
    June 25th, 2015, 04:37 PM Go to last post
  8. I don't want to lose weight too fast?

    Started by Birdie, October 26th, 2014 07:07 PM
    • Replies: 3
    • Views: 1,051
    June 24th, 2015, 10:12 AM Go to last post
  9. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    2 Pages
    1 2
    diet, weight loss, yoga
    • Replies: 19
    • Views: 5,272
    June 22nd, 2015, 10:03 PM Go to last post
  10. Stepping it up

    Started by nicoled, June 22nd, 2015 02:42 PM
    • Replies: 0
    • Views: 445
    June 22nd, 2015, 02:42 PM Go to last post
  11. 7 simple and easy tips to weight loss success

    Started by QuangAnh, June 22nd, 2015 02:41 PM
    • Replies: 0
    • Views: 405
    June 22nd, 2015, 02:41 PM Go to last post
  12. Lose weight at home by easy breathing exercise

    Started by sraj, June 18th, 2015 01:02 AM
    • Replies: 0
    • Views: 682
    June 18th, 2015, 01:02 AM Go to last post
  13. Weight loss: would like some advice.

    Started by Soen, December 14th, 2008 11:35 PM
    • Replies: 6
    • Views: 1,445
    June 13th, 2015, 08:52 AM Go to last post
  14. Weight Loss Through Simplest Exercises

    Started by Elena Smith, May 6th, 2015 05:02 PM
    • Replies: 5
    • Views: 1,053
    June 12th, 2015, 11:32 AM Go to last post
  15. Online PT?

    Started by KateBlake, January 28th, 2015 10:49 PM
    • Replies: 2
    • Views: 1,445
    May 13th, 2015, 08:57 AM Go to last post
  16. Yoga

    Started by jcribbs, April 30th, 2004 12:55 AM
    • Replies: 4
    • Views: 2,911
    May 13th, 2015, 08:55 AM Go to last post
  17. No diet - just exercise - What exercise to do?

    Started by Sir Ryan, November 25th, 2014 11:26 AM
    cardio, exercise, hiit, no diet
    • Replies: 8
    • Views: 2,376
    April 24th, 2015, 11:05 AM Go to last post
  18. Question about Hiit

    Started by lb90, April 15th, 2015 04:06 PM
    • Replies: 1
    • Views: 641
    April 23rd, 2015, 12:56 AM Go to last post
  19. Help with time management

    Started by Yeam93, April 12th, 2015 07:45 PM
    workout, workout plan
    • Replies: 2
    • Views: 805
    April 23rd, 2015, 12:48 AM Go to last post
  20. Learn 27 Most Powerful Body Transformation Habits.

    Started by andrewthomas, April 19th, 2015 01:58 AM
    loose weight fast, weight loose method
    • Replies: 0
    • Views: 845
    April 19th, 2015, 01:58 AM Go to last post
  21. New to Forum. Advice please :)

    Started by Kalene, January 20th, 2015 07:17 AM
    • Replies: 6
    • Views: 1,312
    April 13th, 2015, 10:14 PM Go to last post
  22. Here's an awesome exercise routine

    Started by burnpertrain, April 3rd, 2015 12:31 AM
    exercise, fitness, lose fat, lose weight, workout
    • Replies: 0
    • Views: 805
    April 3rd, 2015, 12:31 AM Go to last post
  23. Before being chopped

    Started by cvbxf5d9, March 26th, 2015 01:43 PM
    • Replies: 0
    • Views: 719
    March 26th, 2015, 01:43 PM Go to last post
  24. What Excercises should I be doing?

    Started by Luke Stones, March 24th, 2015 07:09 AM
    • Replies: 1
    • Views: 517
    March 24th, 2015, 08:37 PM Go to last post
  25. What should I be doing?

    Started by dedicatedloser, January 12th, 2015 04:10 AM
    advice, helpful information, obese, teenage obesity, teenager
    • Replies: 2
    • Views: 1,605
    March 16th, 2015, 04:12 PM Go to last post

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