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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 119
    • Views: 31,035
    July 15th, 2014, 03:23 PM Go to last post
  2. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 55,127
    February 18th, 2014, 09:16 PM Go to last post
  3. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 22,286
    September 12th, 2013, 10:23 AM Go to last post
  4. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 43,464
    June 19th, 2013, 08:04 PM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 15,549
    December 7th, 2012, 01:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 55,803
    November 3rd, 2012, 04:31 AM Go to last post
  1. skinny & fit?

    Started by skinnyundergrou, Today 04:56 AM
    • Replies: 0
    • Views: 101
    Today, 04:56 AM Go to last post
  2. Question is it ok to exercise at night

    Started by fknfatbag, July 2nd, 2014 04:57 AM
    exercise, midnight, night
    • Replies: 3
    • Views: 496
    Yesterday, 01:13 AM Go to last post
  3. Unhappy Weight gain by strength training?

    Started by RockyRock, July 8th, 2014 07:00 AM
    • Replies: 2
    • Views: 360
    July 21st, 2014, 07:13 AM Go to last post
  4. Elliptical/Cross Trainer Workout Advice

    Started by Becky92, July 8th, 2014 05:08 PM
    • Replies: 2
    • Views: 399
    July 19th, 2014, 10:14 PM Go to last post
  5. Jump Rope for fat loss

    Started by marco999, July 17th, 2014 05:09 AM
    • Replies: 0
    • Views: 259
    July 17th, 2014, 05:09 AM Go to last post
  6. Exclamation Exercise in the morning ? or night ?? advice please

    Started by grapevines, October 13th, 2013 04:21 PM
    weightloss
    • Replies: 4
    • Views: 1,124
    July 14th, 2014, 05:58 PM Go to last post
  7. Fitness DvD / Gym Combination

    Started by rupaHolmes, May 8th, 2014 07:21 AM
    easy, fitness dvd, lose weight, ultimate gym, workout variation
    • Replies: 4
    • Views: 481
    July 14th, 2014, 05:57 PM Go to last post
  8. Weight loss without Cardio

    Started by Guitarwes, August 8th, 2011 09:53 PM
    • Replies: 5
    • Views: 559
    July 9th, 2014, 05:59 PM Go to last post
  9. Exercise and diabetes affect amount of fat inside bones

    Started by sfonseka, June 30th, 2014 05:43 PM
    • Replies: 0
    • Views: 282
    June 30th, 2014, 05:43 PM Go to last post
  10. Shadow-Boxing!

    Started by AthalaRanger, June 30th, 2014 06:44 AM
    cardio, exercise, weight loss
    • Replies: 0
    • Views: 349
    June 30th, 2014, 06:44 AM Go to last post
  11. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 11:39 AM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 1
    • Views: 746
    June 29th, 2014, 02:15 PM Go to last post
  12. Smile Do Cardio 30 Minutes a Day

    Started by samirov, April 5th, 2014 05:10 AM
    30 minutes a day, do cardio
    • Replies: 4
    • Views: 1,222
    June 28th, 2014, 01:27 AM Go to last post
  13. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    diet, weight loss, yoga
    • Replies: 3
    • Views: 1,498
    June 27th, 2014, 12:52 PM Go to last post
  14. Weight Loss Through Right Diet and Exercise

    Started by taoufik bob, May 29th, 2014 10:17 PM
    diet and exercise.
    • Replies: 3
    • Views: 422
    June 27th, 2014, 12:48 PM Go to last post
  15. Dance to weight off?

    Started by oohlala, November 25th, 2012 10:56 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,483
    June 27th, 2014, 03:48 AM Go to last post
  16. Unhappy Last bit of belly fat

    Started by RockyRock, June 26th, 2014 08:31 AM
    • Replies: 0
    • Views: 189
    June 26th, 2014, 08:31 AM Go to last post
  17. What home-exercice you can do

    Started by Benny Bent, August 26th, 2013 05:52 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,154
    June 20th, 2014, 02:41 AM Go to last post
  18. The Top 10 Most Powerful Weight Loss Juice Recipes

    Started by minogirou, June 18th, 2014 04:29 PM
    • Replies: 0
    • Views: 401
    June 18th, 2014, 04:29 PM Go to last post
  19. Going to the gym: should i take a personal trainer?

    Started by Gingerjv, June 15th, 2014 10:07 PM
    • Replies: 1
    • Views: 492
    June 18th, 2014, 02:12 PM Go to last post
  20. Cool Has anybody tried L-CARNITINE to lose weight?

    Started by Gingerjv, June 16th, 2014 08:38 PM
    • Replies: 2
    • Views: 488
    June 17th, 2014, 11:07 PM Go to last post
  21. How effective weight loss diet exercise is?

    Started by navdip, June 17th, 2014 05:28 PM
    weight loss diet exercise
    • Replies: 0
    • Views: 422
    June 17th, 2014, 05:28 PM Go to last post
  22. Unhappy Resistance Training/ Weight training for girls

    Started by somethingnew987, March 29th, 2007 04:35 AM
    • Replies: 6
    • Views: 2,660
    June 4th, 2014, 08:41 PM Go to last post
  23. Zumba ??

    Started by Kasey, May 13th, 2013 05:48 PM
    • Replies: 5
    • Views: 1,539
    June 4th, 2014, 08:39 PM Go to last post
  24. Personalized workout programs by dsthetics

    Started by dsthetics, June 4th, 2014 03:44 PM
    • Replies: 0
    • Views: 283
    June 4th, 2014, 03:44 PM Go to last post
    • Replies: 4
    • Views: 808
    June 4th, 2014, 10:18 AM Go to last post

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