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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 26,563
    July 26th, 2015, 08:57 PM Go to last post
  2. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 119
    • Views: 40,300
    May 30th, 2015, 11:53 PM Go to last post
  3. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 94
    • Views: 65,267
    April 25th, 2015, 09:31 PM Go to last post
  4. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 148
    • Views: 53,676
    April 9th, 2015, 06:49 AM Go to last post
  5. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 65,615
    February 18th, 2014, 09:16 PM Go to last post
  6. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 19,377
    December 7th, 2012, 01:22 PM Go to last post
  1. How to lose unwanted pounds?

    Started by monik, March 25th, 2015 06:17 PM
    • Replies: 13
    • Views: 2,284
    August 25th, 2015, 08:11 AM Go to last post
  2. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    2 Pages
    1 2
    diet, weight loss, yoga
    • Replies: 18
    • Views: 6,011
    August 13th, 2015, 12:07 PM Go to last post
  3. Struggling to lose weight.

    Started by leanne82004, August 4th, 2015 04:25 AM
    • Replies: 2
    • Views: 840
    August 4th, 2015, 04:06 PM Go to last post
  4. No diet - just exercise - What exercise to do?

    Started by Sir Ryan, November 25th, 2014 11:26 AM
    cardio, exercise, hiit, no diet
    • Replies: 9
    • Views: 2,722
    July 31st, 2015, 05:07 AM Go to last post
  5. Cool Workouts to tone/get rid of chubby thighs

    Started by sweatingglitter, June 25th, 2015 07:03 PM
    bathing suit season, chubby thighs, loosing weight, summer workouts, workouts
    • Replies: 1
    • Views: 443
    July 31st, 2015, 04:57 AM Go to last post
  6. Want to Burn Fat at Home? This is How You Do It!

    Started by academyok, July 22nd, 2015 11:37 PM
    • Replies: 0
    • Views: 460
    July 22nd, 2015, 11:37 PM Go to last post
  7. Is food more important than exercise?

    Started by megadieter, June 30th, 2015 06:41 AM
    • Replies: 2
    • Views: 833
    July 17th, 2015, 03:56 PM Go to last post
  8. Calories Burned vs Calories Eaten

    Started by Lynn7082, July 1st, 2015 06:15 AM
    • Replies: 0
    • Views: 905
    July 1st, 2015, 06:15 AM Go to last post
  9. got fat around my waist and the funny thing is am not fat!!

    Started by raynl, April 9th, 2010 03:53 AM
    • Replies: 8
    • Views: 4,408
    June 25th, 2015, 04:37 PM Go to last post
  10. Stepping it up

    Started by nicoled, June 22nd, 2015 02:42 PM
    • Replies: 0
    • Views: 559
    June 22nd, 2015, 02:42 PM Go to last post
  11. 7 simple and easy tips to weight loss success

    Started by QuangAnh, June 22nd, 2015 02:41 PM
    • Replies: 0
    • Views: 621
    June 22nd, 2015, 02:41 PM Go to last post
  12. Weight loss: would like some advice.

    Started by Soen, December 14th, 2008 11:35 PM
    • Replies: 5
    • Views: 1,625
    June 13th, 2015, 08:52 AM Go to last post
  13. Weight Loss Through Simplest Exercises

    Started by Elena Smith, May 6th, 2015 05:02 PM
    • Replies: 4
    • Views: 1,250
    June 12th, 2015, 11:32 AM Go to last post
  14. Online PT?

    Started by KateBlake, January 28th, 2015 10:49 PM
    • Replies: 2
    • Views: 1,587
    May 13th, 2015, 08:57 AM Go to last post
  15. Yoga

    Started by jcribbs, April 30th, 2004 12:55 AM
    • Replies: 4
    • Views: 3,070
    May 13th, 2015, 08:55 AM Go to last post
  16. I don't want to lose weight too fast?

    Started by Birdie, October 26th, 2014 07:07 PM
    • Replies: 2
    • Views: 1,202
    May 7th, 2015, 07:39 AM Go to last post
  17. Question about Hiit

    Started by lb90, April 15th, 2015 04:06 PM
    • Replies: 1
    • Views: 733
    April 23rd, 2015, 12:56 AM Go to last post
  18. Help with time management

    Started by Yeam93, April 12th, 2015 07:45 PM
    workout, workout plan
    • Replies: 2
    • Views: 915
    April 23rd, 2015, 12:48 AM Go to last post
  19. New to Forum. Advice please :)

    Started by Kalene, January 20th, 2015 07:17 AM
    • Replies: 5
    • Views: 1,469
    April 13th, 2015, 10:14 PM Go to last post
  20. Here's an awesome exercise routine

    Started by burnpertrain, April 3rd, 2015 12:31 AM
    exercise, fitness, lose fat, lose weight, workout
    • Replies: 0
    • Views: 938
    April 3rd, 2015, 12:31 AM Go to last post
  21. What Excercises should I be doing?

    Started by Luke Stones, March 24th, 2015 07:09 AM
    • Replies: 0
    • Views: 599
    March 24th, 2015, 07:09 AM Go to last post
  22. Question about exercise plan.

    Started by Trashboaty, March 16th, 2015 08:12 AM
    • Replies: 0
    • Views: 752
    March 16th, 2015, 08:12 AM Go to last post
    • Replies: 0
    • Views: 789
    March 15th, 2015, 09:27 PM Go to last post
    • Replies: 0
    • Views: 775
    March 12th, 2015, 01:18 AM Go to last post
  23. Unhappy Gym weight loss advice and cals HELP!

    Started by jsmith899, February 26th, 2015 07:21 PM
    • Replies: 0
    • Views: 875
    February 26th, 2015, 07:21 PM Go to last post

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