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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 57,394
    February 18th, 2014, 09:16 PM Go to last post
  2. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 23,176
    September 12th, 2013, 10:23 AM Go to last post
  3. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 45,578
    June 19th, 2013, 08:04 PM Go to last post
  4. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 118
    • Views: 33,065
    February 8th, 2013, 09:14 AM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 16,334
    December 7th, 2012, 01:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 57,464
    November 3rd, 2012, 04:31 AM Go to last post
  1. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    diet, weight loss, yoga
    • Replies: 4
    • Views: 2,004
    October 23rd, 2014, 12:37 PM Go to last post
  2. My combined diet that works ! 4

    Started by JvenMkk, October 22nd, 2014 06:50 PM
    • Replies: 0
    • Views: 473
    October 22nd, 2014, 06:50 PM Go to last post
  3. Is my workout plan correct?

    Started by Aciek, October 8th, 2014 11:42 PM
    • Replies: 3
    • Views: 654
    October 18th, 2014, 01:06 AM Go to last post
  4. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 11:39 AM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 3
    • Views: 1,363
    October 13th, 2014, 06:02 AM Go to last post
  5. Jump Rope for fat loss

    Started by marco999, July 17th, 2014 05:09 AM
    • Replies: 3
    • Views: 677
    October 8th, 2014, 07:03 PM Go to last post
  6. Is it possible to lose weight using tabata form of exercise?

    Started by TJ8998, September 18th, 2014 10:47 AM
    • Replies: 5
    • Views: 629
    October 7th, 2014, 09:12 AM Go to last post
  7. Question Abdominal Exercise, Does It Work For Lapping Skin ?

    Started by MartinB, September 15th, 2014 03:32 AM
    • Replies: 1
    • Views: 757
    September 23rd, 2014, 02:57 PM Go to last post
  8. Question about exercise bikes

    Started by LouLou86, August 19th, 2014 06:49 PM
    • Replies: 3
    • Views: 1,258
    August 22nd, 2014, 02:05 PM Go to last post
  9. elliptical exercise

    Started by tamilselviacme, August 22nd, 2014 10:35 AM
    • Replies: 1
    • Views: 990
    August 22nd, 2014, 11:38 AM Go to last post
  10. Getting rid of hanging gut

    Started by Kalle, August 21st, 2014 11:52 AM
    • Replies: 0
    • Views: 1,163
    August 21st, 2014, 11:52 AM Go to last post
  11. Fitness DvD / Gym Combination

    Started by rupaHolmes, May 8th, 2014 07:21 AM
    easy, fitness dvd, lose weight, ultimate gym, workout variation
    • Replies: 5
    • Views: 870
    August 21st, 2014, 08:55 AM Go to last post
  12. Question Online personal trainers?

    Started by raindog308, August 19th, 2014 04:41 AM
    • Replies: 1
    • Views: 557
    August 19th, 2014, 12:46 PM Go to last post
  13. Going to the gym: should i take a personal trainer?

    Started by Gingerjv, June 15th, 2014 10:07 PM
    • Replies: 4
    • Views: 894
    August 12th, 2014, 03:55 AM Go to last post
  14. Unhappy Weight gain by strength training?

    Started by RockyRock, July 8th, 2014 07:00 AM
    • Replies: 5
    • Views: 835
    August 12th, 2014, 03:52 AM Go to last post
  15. Results

    Started by Gracious, July 25th, 2014 09:27 PM
    • Replies: 0
    • Views: 838
    July 25th, 2014, 09:27 PM Go to last post
    • Replies: 0
    • Views: 427
    July 24th, 2014, 06:25 PM Go to last post
    • Replies: 0
    • Views: 568
    July 23rd, 2014, 06:22 PM Go to last post
  16. skinny & fit?

    Started by skinnyundergrou, July 23rd, 2014 04:56 AM
    • Replies: 0
    • Views: 657
    July 23rd, 2014, 04:56 AM Go to last post
  17. Question is it ok to exercise at night

    Started by fknfatbag, July 2nd, 2014 04:57 AM
    exercise, midnight, night
    • Replies: 3
    • Views: 985
    July 22nd, 2014, 01:13 AM Go to last post
  18. Elliptical/Cross Trainer Workout Advice

    Started by Becky92, July 8th, 2014 05:08 PM
    • Replies: 2
    • Views: 715
    July 19th, 2014, 10:14 PM Go to last post
  19. Exclamation Exercise in the morning ? or night ?? advice please

    Started by grapevines, October 13th, 2013 04:21 PM
    weightloss
    • Replies: 4
    • Views: 1,530
    July 14th, 2014, 05:58 PM Go to last post
  20. Weight loss without Cardio

    Started by Guitarwes, August 8th, 2011 09:53 PM
    • Replies: 5
    • Views: 808
    July 9th, 2014, 05:59 PM Go to last post
  21. Exercise and diabetes affect amount of fat inside bones

    Started by sfonseka, June 30th, 2014 05:43 PM
    • Replies: 0
    • Views: 454
    June 30th, 2014, 05:43 PM Go to last post
  22. Shadow-Boxing!

    Started by AthalaRanger, June 30th, 2014 06:44 AM
    cardio, exercise, weight loss
    • Replies: 0
    • Views: 711
    June 30th, 2014, 06:44 AM Go to last post
  23. Smile Do Cardio 30 Minutes a Day

    Started by samirov, April 5th, 2014 05:10 AM
    30 minutes a day, do cardio
    • Replies: 4
    • Views: 1,537
    June 28th, 2014, 01:27 AM Go to last post

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