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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 53,273
    February 18th, 2014, 09:16 PM Go to last post
  2. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 119
    • Views: 29,296
    January 22nd, 2014, 02:49 PM Go to last post
  3. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 21,339
    September 12th, 2013, 10:23 AM Go to last post
  4. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 41,204
    June 19th, 2013, 08:04 PM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 14,634
    December 7th, 2012, 01:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 53,674
    November 3rd, 2012, 04:31 AM Go to last post
  1. Thumbs up Drink Coffee an Hour Before Working Out

    Started by samirov, April 5th, 2014 05:17 AM
    an hour, before working out, drink coffee
    • Replies: 0
    • Views: 554
    April 5th, 2014, 05:17 AM Go to last post
  2. Smile Do Cardio 30 Minutes a Day

    Started by samirov, April 5th, 2014 05:10 AM
    30 minutes a day, do cardio
    • Replies: 0
    • Views: 444
    April 5th, 2014, 05:10 AM Go to last post
  3. Eating after workout

    Started by ErikaG, April 5th, 2014 04:34 AM
    • Replies: 0
    • Views: 400
    April 5th, 2014, 04:34 AM Go to last post
  4. What are your favorite workout albums?

    Started by Snezy, June 13th, 2011 11:30 PM
    • Replies: 3
    • Views: 312
    April 3rd, 2014, 09:13 PM Go to last post
  5. What home-exercice you can do

    Started by Benny Bent, August 26th, 2013 05:52 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,142
    April 3rd, 2014, 08:59 PM Go to last post
  6. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    diet, weight loss, yoga
    • Replies: 3
    • Views: 1,116
    March 30th, 2014, 09:04 AM Go to last post
  7. After workout weight gain?

    Started by LouiseC, March 18th, 2014 05:19 PM
    • Replies: 1
    • Views: 535
    March 30th, 2014, 09:01 AM Go to last post
  8. Treadmill+Self Image

    Started by Writer2014, March 25th, 2014 03:21 PM
    • Replies: 0
    • Views: 8
    March 25th, 2014, 03:21 PM Go to last post
  9. Thumbs down Weight Gain After Workouts

    Started by WillLose60, June 7th, 2009 01:10 AM
    exercise, gain, weigh, weight, workout
    • Replies: 6
    • Views: 2,778
    March 5th, 2014, 04:03 PM Go to last post
  10. Working Extremely hard with no success, Please Help!!!

    Started by mtyler, March 3rd, 2014 12:09 AM
    • Replies: 0
    • Views: 423
    March 3rd, 2014, 12:09 AM Go to last post
  11. Best way to lose 50 lbs in 6 months

    Started by barbarjn, January 29th, 2014 09:40 PM
    • Replies: 1
    • Views: 671
    February 18th, 2014, 09:34 PM Go to last post
  12. Talking 21 Minutes Cardio Workout

    Started by Lose It At Home, February 9th, 2014 02:45 PM
    cardio, exercise, loss, weight, workout
    • Replies: 1
    • Views: 610
    February 10th, 2014, 04:38 PM Go to last post
  13. Thumbs up Five Easy Toning Exercises you can Do Anywhere

    Started by haytem, January 19th, 2014 06:39 PM
    • Replies: 2
    • Views: 1,066
    February 1st, 2014, 02:36 AM Go to last post
  14. Home Exercise Problem

    Started by user934, November 4th, 2013 07:42 AM
    • Replies: 5
    • Views: 262
    January 16th, 2014, 08:30 PM Go to last post
  15. Need help picking the right exercise for me

    Started by isoufy, January 14th, 2014 03:40 PM
    • Replies: 0
    • Views: 165
    January 14th, 2014, 03:40 PM Go to last post
  16. Why exercise is necesary for better health.....

    Started by brianadam, June 17th, 2013 04:54 PM
    • Replies: 9
    • Views: 2,023
    January 13th, 2014, 03:04 PM Go to last post
  17. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 11:39 AM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 0
    • Views: 428
    January 12th, 2014, 11:39 AM Go to last post
  18. How to lose weight through exercise?

    Started by fashionosack, November 12th, 2013 12:54 PM
    weight loss
    • Replies: 3
    • Views: 1,001
    January 5th, 2014, 04:01 AM Go to last post
  19. Dry with cardio - Is it higher to try to to cardio dry?

    Started by nettaj01, July 17th, 2013 04:53 AM
    cardio, dry fasting, fitness
    • Replies: 3
    • Views: 970
    January 1st, 2014, 02:43 PM Go to last post
  20. Weight loss through exercise and diet

    Started by Grapes, December 3rd, 2013 08:07 PM
    • Replies: 1
    • Views: 649
    January 1st, 2014, 10:56 AM Go to last post
  21. Weight loss without Cardio

    Started by Guitarwes, August 8th, 2011 09:53 PM
    • Replies: 4
    • Views: 294
    December 27th, 2013, 07:48 PM Go to last post
  22. Hi every one!

    Started by David Becky, April 27th, 2012 08:49 AM
    • Replies: 1
    • Views: 180
    December 27th, 2013, 07:36 PM Go to last post
  23. Is this healthy weight loss?

    Started by zeus982, December 9th, 2011 05:09 AM
    • Replies: 3
    • Views: 713
    December 10th, 2013, 11:29 AM Go to last post
  24. Any swimmers in here?

    Started by colombiantrash, September 13th, 2013 02:59 AM
    • Replies: 5
    • Views: 1,084
    November 8th, 2013, 08:23 AM Go to last post
  25. Exclamation Weight Loss

    Started by amanda101, October 26th, 2013 07:46 AM
    • Replies: 0
    • Views: 1,430
    October 26th, 2013, 07:46 AM Go to last post

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