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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 119
    • Views: 31,205
    July 15th, 2014, 03:23 PM Go to last post
  2. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 55,323
    February 18th, 2014, 09:16 PM Go to last post
  3. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 22,349
    September 12th, 2013, 10:23 AM Go to last post
  4. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 43,632
    June 19th, 2013, 08:04 PM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 15,616
    December 7th, 2012, 01:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 55,968
    November 3rd, 2012, 04:31 AM Go to last post
    • Replies: 0
    • Views: 133
    Yesterday, 03:56 PM Go to last post
  1. Going to the gym: should i take a personal trainer?

    Started by Gingerjv, June 15th, 2014 10:07 PM
    • Replies: 2
    • Views: 533
    Yesterday, 03:15 PM Go to last post
  2. Jump Rope for fat loss

    Started by marco999, July 17th, 2014 05:09 AM
    • Replies: 2
    • Views: 327
    July 29th, 2014, 10:57 PM Go to last post
  3. Unhappy Weight gain by strength training?

    Started by RockyRock, July 8th, 2014 07:00 AM
    • Replies: 4
    • Views: 450
    July 29th, 2014, 07:33 PM Go to last post
  4. Results

    Started by Gracious, July 25th, 2014 09:27 PM
    • Replies: 0
    • Views: 584
    July 25th, 2014, 09:27 PM Go to last post
    • Replies: 0
    • Views: 256
    July 24th, 2014, 06:25 PM Go to last post
    • Replies: 0
    • Views: 409
    July 23rd, 2014, 06:22 PM Go to last post
  5. skinny & fit?

    Started by skinnyundergrou, July 23rd, 2014 04:56 AM
    • Replies: 0
    • Views: 470
    July 23rd, 2014, 04:56 AM Go to last post
  6. Question is it ok to exercise at night

    Started by fknfatbag, July 2nd, 2014 04:57 AM
    exercise, midnight, night
    • Replies: 3
    • Views: 530
    July 22nd, 2014, 01:13 AM Go to last post
  7. Elliptical/Cross Trainer Workout Advice

    Started by Becky92, July 8th, 2014 05:08 PM
    • Replies: 2
    • Views: 445
    July 19th, 2014, 10:14 PM Go to last post
  8. Exclamation Exercise in the morning ? or night ?? advice please

    Started by grapevines, October 13th, 2013 04:21 PM
    weightloss
    • Replies: 4
    • Views: 1,160
    July 14th, 2014, 05:58 PM Go to last post
  9. Fitness DvD / Gym Combination

    Started by rupaHolmes, May 8th, 2014 07:21 AM
    easy, fitness dvd, lose weight, ultimate gym, workout variation
    • Replies: 4
    • Views: 507
    July 14th, 2014, 05:57 PM Go to last post
  10. Weight loss without Cardio

    Started by Guitarwes, August 8th, 2011 09:53 PM
    • Replies: 5
    • Views: 584
    July 9th, 2014, 05:59 PM Go to last post
  11. Exercise and diabetes affect amount of fat inside bones

    Started by sfonseka, June 30th, 2014 05:43 PM
    • Replies: 0
    • Views: 299
    June 30th, 2014, 05:43 PM Go to last post
  12. Shadow-Boxing!

    Started by AthalaRanger, June 30th, 2014 06:44 AM
    cardio, exercise, weight loss
    • Replies: 0
    • Views: 397
    June 30th, 2014, 06:44 AM Go to last post
  13. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 11:39 AM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 1
    • Views: 780
    June 29th, 2014, 02:15 PM Go to last post
  14. Smile Do Cardio 30 Minutes a Day

    Started by samirov, April 5th, 2014 05:10 AM
    30 minutes a day, do cardio
    • Replies: 4
    • Views: 1,252
    June 28th, 2014, 01:27 AM Go to last post
  15. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    diet, weight loss, yoga
    • Replies: 3
    • Views: 1,556
    June 27th, 2014, 12:52 PM Go to last post
  16. Weight Loss Through Right Diet and Exercise

    Started by taoufik bob, May 29th, 2014 10:17 PM
    diet and exercise.
    • Replies: 3
    • Views: 440
    June 27th, 2014, 12:48 PM Go to last post
  17. Dance to weight off?

    Started by oohlala, November 25th, 2012 10:56 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,529
    June 27th, 2014, 03:48 AM Go to last post
  18. Unhappy Last bit of belly fat

    Started by RockyRock, June 26th, 2014 08:31 AM
    • Replies: 0
    • Views: 199
    June 26th, 2014, 08:31 AM Go to last post
  19. What home-exercice you can do

    Started by Benny Bent, August 26th, 2013 05:52 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,204
    June 20th, 2014, 02:41 AM Go to last post
  20. The Top 10 Most Powerful Weight Loss Juice Recipes

    Started by minogirou, June 18th, 2014 04:29 PM
    • Replies: 0
    • Views: 418
    June 18th, 2014, 04:29 PM Go to last post
  21. Cool Has anybody tried L-CARNITINE to lose weight?

    Started by Gingerjv, June 16th, 2014 08:38 PM
    • Replies: 2
    • Views: 569
    June 17th, 2014, 11:07 PM Go to last post
  22. How effective weight loss diet exercise is?

    Started by navdip, June 17th, 2014 05:28 PM
    weight loss diet exercise
    • Replies: 0
    • Views: 463
    June 17th, 2014, 05:28 PM Go to last post

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