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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 55,909
    February 18th, 2014, 09:16 PM Go to last post
  2. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 22,591
    September 12th, 2013, 10:23 AM Go to last post
  3. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 44,353
    June 19th, 2013, 08:04 PM Go to last post
  4. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 118
    • Views: 31,866
    February 8th, 2013, 09:14 AM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 15,803
    December 7th, 2012, 01:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 56,445
    November 3rd, 2012, 04:31 AM Go to last post
  1. Question about exercise bikes

    Started by LouLou86, August 19th, 2014 06:49 PM
    • Replies: 3
    • Views: 578
    Today, 02:05 PM Go to last post
  2. elliptical exercise

    Started by tamilselviacme, Today 10:35 AM
    • Replies: 1
    • Views: 149
    Today, 11:38 AM Go to last post
  3. Getting rid of hanging gut

    Started by Kalle, Yesterday 11:52 AM
    • Replies: 1
    • Views: 524
    Yesterday, 01:32 PM Go to last post
  4. Fitness DvD / Gym Combination

    Started by rupaHolmes, May 8th, 2014 07:21 AM
    easy, fitness dvd, lose weight, ultimate gym, workout variation
    • Replies: 5
    • Views: 635
    Yesterday, 08:55 AM Go to last post
  5. Question Online personal trainers?

    Started by raindog308, August 19th, 2014 04:41 AM
    • Replies: 1
    • Views: 348
    August 19th, 2014, 12:46 PM Go to last post
  6. Going to the gym: should i take a personal trainer?

    Started by Gingerjv, June 15th, 2014 10:07 PM
    • Replies: 4
    • Views: 707
    August 12th, 2014, 03:55 AM Go to last post
  7. Unhappy Weight gain by strength training?

    Started by RockyRock, July 8th, 2014 07:00 AM
    • Replies: 5
    • Views: 620
    August 12th, 2014, 03:52 AM Go to last post
  8. Jump Rope for fat loss

    Started by marco999, July 17th, 2014 05:09 AM
    • Replies: 2
    • Views: 421
    July 29th, 2014, 10:57 PM Go to last post
  9. Results

    Started by Gracious, July 25th, 2014 09:27 PM
    • Replies: 0
    • Views: 682
    July 25th, 2014, 09:27 PM Go to last post
    • Replies: 0
    • Views: 323
    July 24th, 2014, 06:25 PM Go to last post
    • Replies: 0
    • Views: 469
    July 23rd, 2014, 06:22 PM Go to last post
  10. skinny & fit?

    Started by skinnyundergrou, July 23rd, 2014 04:56 AM
    • Replies: 0
    • Views: 545
    July 23rd, 2014, 04:56 AM Go to last post
  11. Question is it ok to exercise at night

    Started by fknfatbag, July 2nd, 2014 04:57 AM
    exercise, midnight, night
    • Replies: 3
    • Views: 746
    July 22nd, 2014, 01:13 AM Go to last post
  12. Elliptical/Cross Trainer Workout Advice

    Started by Becky92, July 8th, 2014 05:08 PM
    • Replies: 2
    • Views: 545
    July 19th, 2014, 10:14 PM Go to last post
  13. Exclamation Exercise in the morning ? or night ?? advice please

    Started by grapevines, October 13th, 2013 04:21 PM
    weightloss
    • Replies: 4
    • Views: 1,260
    July 14th, 2014, 05:58 PM Go to last post
  14. Weight loss without Cardio

    Started by Guitarwes, August 8th, 2011 09:53 PM
    • Replies: 5
    • Views: 657
    July 9th, 2014, 05:59 PM Go to last post
  15. Exercise and diabetes affect amount of fat inside bones

    Started by sfonseka, June 30th, 2014 05:43 PM
    • Replies: 0
    • Views: 365
    June 30th, 2014, 05:43 PM Go to last post
  16. Shadow-Boxing!

    Started by AthalaRanger, June 30th, 2014 06:44 AM
    cardio, exercise, weight loss
    • Replies: 0
    • Views: 549
    June 30th, 2014, 06:44 AM Go to last post
  17. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 11:39 AM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 1
    • Views: 883
    June 29th, 2014, 02:15 PM Go to last post
  18. Smile Do Cardio 30 Minutes a Day

    Started by samirov, April 5th, 2014 05:10 AM
    30 minutes a day, do cardio
    • Replies: 4
    • Views: 1,319
    June 28th, 2014, 01:27 AM Go to last post
  19. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    diet, weight loss, yoga
    • Replies: 3
    • Views: 1,682
    June 27th, 2014, 12:52 PM Go to last post
  20. Weight Loss Through Right Diet and Exercise

    Started by taoufik bob, May 29th, 2014 10:17 PM
    diet and exercise.
    • Replies: 3
    • Views: 511
    June 27th, 2014, 12:48 PM Go to last post
  21. Dance to weight off?

    Started by oohlala, November 25th, 2012 10:56 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,676
    June 27th, 2014, 03:48 AM Go to last post
  22. Unhappy Last bit of belly fat

    Started by RockyRock, June 26th, 2014 08:31 AM
    • Replies: 0
    • Views: 240
    June 26th, 2014, 08:31 AM Go to last post
  23. What home-exercice you can do

    Started by Benny Bent, August 26th, 2013 05:52 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,393
    June 20th, 2014, 02:41 AM Go to last post

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