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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 147
    • Views: 49,738
    February 25th, 2015, 11:40 AM Go to last post
  2. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 61,645
    February 18th, 2014, 09:16 PM Go to last post
  3. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 24,766
    September 12th, 2013, 10:23 AM Go to last post
  4. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 118
    • Views: 36,935
    February 8th, 2013, 09:14 AM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 18,035
    December 7th, 2012, 01:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 60,906
    November 3rd, 2012, 04:31 AM Go to last post
  1. Before being chopped

    Started by cvbxf5d9, Yesterday 01:43 PM
    • Replies: 0
    • Views: 248
    Yesterday, 01:43 PM Go to last post
  2. How to lose unwanted pounds?

    Started by monik, March 25th, 2015 06:17 PM
    • Replies: 1
    • Views: 265
    March 25th, 2015, 11:10 PM Go to last post
  3. What Excercises should I be doing?

    Started by Luke Stones, March 24th, 2015 07:09 AM
    • Replies: 1
    • Views: 250
    March 24th, 2015, 08:37 PM Go to last post
  4. Weight loss in 20 days?

    Started by alanna118, February 13th, 2007 08:02 PM
    • Replies: 4
    • Views: 1,712
    March 23rd, 2015, 03:10 PM Go to last post
  5. What should I be doing?

    Started by dedicatedloser, January 12th, 2015 04:10 AM
    advice, helpful information, obese, teenage obesity, teenager
    • Replies: 2
    • Views: 1,169
    March 16th, 2015, 04:12 PM Go to last post
  6. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    diet, weight loss, yoga
    • Replies: 12
    • Views: 3,728
    March 16th, 2015, 03:47 PM Go to last post
  7. Question about exercise plan.

    Started by Trashboaty, March 16th, 2015 08:12 AM
    • Replies: 0
    • Views: 477
    March 16th, 2015, 08:12 AM Go to last post
    • Replies: 0
    • Views: 533
    March 15th, 2015, 09:27 PM Go to last post
    • Replies: 0
    • Views: 519
    March 12th, 2015, 01:18 AM Go to last post
  8. Unhappy Gym weight loss advice and cals HELP!

    Started by jsmith899, February 26th, 2015 07:21 PM
    • Replies: 0
    • Views: 597
    February 26th, 2015, 07:21 PM Go to last post
  9. No diet - just exercise - What exercise to do?

    Started by Sir Ryan, November 25th, 2014 11:26 AM
    cardio, exercise, hiit, no diet
    • Replies: 6
    • Views: 1,527
    February 24th, 2015, 01:09 AM Go to last post
  10. Improving lung capacity in an asthmatic

    Started by Odysseus, June 2nd, 2013 01:08 AM
    asthma, running
    • Replies: 6
    • Views: 3,117
    February 10th, 2015, 12:53 PM Go to last post
  11. Many shops boss is

    Started by ydbfk78gg, February 9th, 2015 07:14 AM
    • Replies: 0
    • Views: 336
    February 9th, 2015, 07:14 AM Go to last post
  12. Yoga

    Started by jcribbs, April 30th, 2004 12:55 AM
    • Replies: 3
    • Views: 2,566
    February 5th, 2015, 10:54 PM Go to last post
  13. Online Fitness 101 for weight loss

    Started by GorgiR, February 4th, 2015 02:56 PM
    • Replies: 0
    • Views: 345
    February 4th, 2015, 02:56 PM Go to last post
  14. Online PT?

    Started by KateBlake, January 28th, 2015 10:49 PM
    • Replies: 1
    • Views: 832
    January 28th, 2015, 11:20 PM Go to last post
  15. New to Forum. Advice please :)

    Started by Kalene, January 20th, 2015 07:17 AM
    • Replies: 4
    • Views: 968
    January 26th, 2015, 01:17 PM Go to last post
  16. Too much or not enough?

    Started by BethRose, January 12th, 2015 09:17 PM
    • Replies: 3
    • Views: 818
    January 20th, 2015, 08:30 PM Go to last post
  17. Am I being safe?

    Started by HavertownWebGuy, January 19th, 2015 05:20 AM
    • Replies: 1
    • Views: 741
    January 19th, 2015, 08:25 PM Go to last post
  18. Chest work for girls? And arms?

    Started by Sarah_2015, January 12th, 2015 12:26 PM
    • Replies: 0
    • Views: 804
    January 12th, 2015, 12:26 PM Go to last post
  19. Come check out my weight loss E-book

    Started by sofgrylls, January 6th, 2015 06:18 AM
    • Replies: 0
    • Views: 645
    January 6th, 2015, 06:18 AM Go to last post
    • Replies: 1
    • Views: 900
    January 5th, 2015, 08:38 PM Go to last post
  20. Is my workout plan correct?

    Started by Aciek, October 8th, 2014 11:42 PM
    • Replies: 4
    • Views: 1,389
    December 11th, 2014, 07:48 AM Go to last post
  21. Question Online personal trainers?

    Started by raindog308, August 19th, 2014 04:41 AM
    • Replies: 2
    • Views: 934
    December 9th, 2014, 08:36 PM Go to last post
  22. Work So Hard I Quit

    Started by Susuek, December 2nd, 2014 05:22 AM
    quitting
    • Replies: 6
    • Views: 1,388
    December 7th, 2014, 06:51 AM Go to last post

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