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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 10:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 59,240
    February 18th, 2014, 10:16 PM Go to last post
  2. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 03:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 24,102
    September 12th, 2013, 11:23 AM Go to last post
  3. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 11:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 47,530
    June 19th, 2013, 09:04 PM Go to last post
  4. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 01:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 118
    • Views: 35,023
    February 8th, 2013, 10:14 AM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 07:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 17,214
    December 7th, 2012, 02:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 11:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 59,014
    November 3rd, 2012, 05:31 AM Go to last post
  1. Online PT?

    Started by KateBlake, Yesterday 11:49 PM
    • Replies: 1
    • Views: 287
    Today, 12:20 AM Go to last post
  2. New to Forum. Advice please :)

    Started by Kalene, January 20th, 2015 08:17 AM
    • Replies: 5
    • Views: 590
    January 26th, 2015, 08:23 PM Go to last post
  3. Too much or not enough?

    Started by BethRose, January 12th, 2015 10:17 PM
    • Replies: 3
    • Views: 559
    January 20th, 2015, 09:30 PM Go to last post
  4. Am I being safe?

    Started by HavertownWebGuy, January 19th, 2015 06:20 AM
    • Replies: 1
    • Views: 523
    January 19th, 2015, 09:25 PM Go to last post
  5. Chest work for girls? And arms?

    Started by Sarah_2015, January 12th, 2015 01:26 PM
    • Replies: 0
    • Views: 482
    January 12th, 2015, 01:26 PM Go to last post
  6. What should I be doing?

    Started by dedicatedloser, January 12th, 2015 05:10 AM
    advice, helpful information, obese, teenage obesity, teenager
    • Replies: 1
    • Views: 591
    January 12th, 2015, 10:17 AM Go to last post
  7. Come check out my weight loss E-book

    Started by sofgrylls, January 6th, 2015 07:18 AM
    • Replies: 0
    • Views: 486
    January 6th, 2015, 07:18 AM Go to last post
    • Replies: 1
    • Views: 740
    January 5th, 2015, 09:38 PM Go to last post
  8. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 12:09 PM
    diet, weight loss, yoga
    • Replies: 8
    • Views: 2,760
    December 31st, 2014, 05:35 PM Go to last post
  9. Is my workout plan correct?

    Started by Aciek, October 9th, 2014 12:42 AM
    • Replies: 4
    • Views: 1,149
    December 11th, 2014, 08:48 AM Go to last post
  10. Question Online personal trainers?

    Started by raindog308, August 19th, 2014 05:41 AM
    • Replies: 2
    • Views: 760
    December 9th, 2014, 09:36 PM Go to last post
  11. Work So Hard I Quit

    Started by Susuek, December 2nd, 2014 06:22 AM
    quitting
    • Replies: 6
    • Views: 1,094
    December 7th, 2014, 07:51 AM Go to last post
  12. Exclamation 15 Year old on holidays wants to lose wiehgt

    Started by bradspeaks, December 4th, 2014 11:36 PM
    • Replies: 0
    • Views: 685
    December 4th, 2014, 11:36 PM Go to last post
  13. Sneaker Recommendations?

    Started by Little John, December 1st, 2014 08:54 PM
    • Replies: 0
    • Views: 715
    December 1st, 2014, 08:54 PM Go to last post
  14. Question about exercise bikes

    Started by LouLou86, August 19th, 2014 07:49 PM
    • Replies: 4
    • Views: 1,555
    November 30th, 2014, 06:50 AM Go to last post
  15. Question Abdominal Exercise, Does It Work For Lapping Skin ?

    Started by MartinB, September 15th, 2014 04:32 AM
    • Replies: 2
    • Views: 993
    November 30th, 2014, 06:48 AM Go to last post
  16. No diet - just exercise - What exercise to do?

    Started by Sir Ryan, November 25th, 2014 12:26 PM
    cardio, exercise, hiit, no diet
    • Replies: 1
    • Views: 831
    November 30th, 2014, 06:39 AM Go to last post
  17. MrVee's Exercise Resource Thread

    Started by MrVee, October 28th, 2014 02:37 PM
    • Replies: 2
    • Views: 864
    November 14th, 2014, 05:56 PM Go to last post
  18. Is it possible to lose weight using tabata form of exercise?

    Started by TJ8998, September 18th, 2014 11:47 AM
    • Replies: 7
    • Views: 1,187
    November 2nd, 2014, 11:06 PM Go to last post
  19. I don't want to lose weight too fast?

    Started by Birdie, October 26th, 2014 08:07 PM
    • Replies: 1
    • Views: 556
    October 29th, 2014, 09:34 PM Go to last post
  20. High intensity aerobics

    Started by Paul Haydon, October 29th, 2014 07:43 PM
    • Replies: 1
    • Views: 509
    October 29th, 2014, 08:32 PM Go to last post
  21. My combined diet that works ! 4

    Started by JvenMkk, October 22nd, 2014 07:50 PM
    • Replies: 0
    • Views: 711
    October 22nd, 2014, 07:50 PM Go to last post
  22. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 12:39 PM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 3
    • Views: 1,687
    October 13th, 2014, 07:02 AM Go to last post
  23. Jump Rope for fat loss

    Started by marco999, July 17th, 2014 06:09 AM
    • Replies: 3
    • Views: 857
    October 8th, 2014, 08:03 PM Go to last post
  24. elliptical exercise

    Started by tamilselviacme, August 22nd, 2014 11:35 AM
    • Replies: 1
    • Views: 1,193
    August 22nd, 2014, 12:38 PM Go to last post

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