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Forum: Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

  1. Sticky Thread Sticky: Workout

    Started by Steve, April 9th, 2007 09:35 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 205
    • Views: 57,529
    February 18th, 2014, 09:16 PM Go to last post
  2. Sticky Thread Sticky: Aerobic Training 101

    Started by Leigh P., June 7th, 2007 02:09 AM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 23,219
    September 12th, 2013, 10:23 AM Go to last post
  3. Sticky Thread Sticky: Misconceptions

    Started by Steve, March 23rd, 2007 10:48 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 146
    • Views: 45,697
    June 19th, 2013, 08:04 PM Go to last post
  4. Sticky Thread Sticky: The Basic Lifts

    Started by Steve, July 30th, 2007 12:21 AM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 118
    • Views: 33,187
    February 8th, 2013, 09:14 AM Go to last post
  5. Sticky Thread Sticky: Getting into Weight Training:A Female Friendly Guide

    Started by edco76, July 23rd, 2008 06:39 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 16,367
    December 7th, 2012, 01:22 PM Go to last post
  6. Sticky Thread Sticky: Clearing Up HIIT: Guide to HITT

    Started by Leigh P., March 14th, 2007 10:12 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 93
    • Views: 57,556
    November 3rd, 2012, 04:31 AM Go to last post
  1. Is it possible to lose weight using tabata form of exercise?

    Started by TJ8998, September 18th, 2014 10:47 AM
    • Replies: 6
    • Views: 666
    Yesterday, 11:57 PM Go to last post
  2. MrVee's Exercise Resource Thread

    Started by MrVee, October 28th, 2014 01:37 PM
    • Replies: 1
    • Views: 506
    October 29th, 2014, 11:49 PM Go to last post
  3. I don't want to lose weight too fast?

    Started by Birdie, October 26th, 2014 07:07 PM
    • Replies: 1
    • Views: 319
    October 29th, 2014, 08:34 PM Go to last post
  4. High intensity aerobics

    Started by Paul Haydon, October 29th, 2014 06:43 PM
    • Replies: 1
    • Views: 324
    October 29th, 2014, 07:32 PM Go to last post
  5. Yoga Or Exercise Which one is Best

    Started by Linda2015, November 29th, 2013 11:09 AM
    diet, weight loss, yoga
    • Replies: 4
    • Views: 2,031
    October 23rd, 2014, 12:37 PM Go to last post
  6. My combined diet that works ! 4

    Started by JvenMkk, October 22nd, 2014 06:50 PM
    • Replies: 0
    • Views: 505
    October 22nd, 2014, 06:50 PM Go to last post
  7. Is my workout plan correct?

    Started by Aciek, October 8th, 2014 11:42 PM
    • Replies: 3
    • Views: 681
    October 18th, 2014, 01:06 AM Go to last post
  8. Need Help with my workout plan!

    Started by hoobastar, January 12th, 2014 11:39 AM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 3
    • Views: 1,376
    October 13th, 2014, 06:02 AM Go to last post
  9. Jump Rope for fat loss

    Started by marco999, July 17th, 2014 05:09 AM
    • Replies: 3
    • Views: 692
    October 8th, 2014, 07:03 PM Go to last post
  10. Question Abdominal Exercise, Does It Work For Lapping Skin ?

    Started by MartinB, September 15th, 2014 03:32 AM
    • Replies: 1
    • Views: 777
    September 23rd, 2014, 02:57 PM Go to last post
  11. Question about exercise bikes

    Started by LouLou86, August 19th, 2014 06:49 PM
    • Replies: 3
    • Views: 1,268
    August 22nd, 2014, 02:05 PM Go to last post
  12. elliptical exercise

    Started by tamilselviacme, August 22nd, 2014 10:35 AM
    • Replies: 1
    • Views: 999
    August 22nd, 2014, 11:38 AM Go to last post
  13. Getting rid of hanging gut

    Started by Kalle, August 21st, 2014 11:52 AM
    • Replies: 0
    • Views: 1,177
    August 21st, 2014, 11:52 AM Go to last post
  14. Fitness DvD / Gym Combination

    Started by rupaHolmes, May 8th, 2014 07:21 AM
    easy, fitness dvd, lose weight, ultimate gym, workout variation
    • Replies: 5
    • Views: 879
    August 21st, 2014, 08:55 AM Go to last post
  15. Question Online personal trainers?

    Started by raindog308, August 19th, 2014 04:41 AM
    • Replies: 1
    • Views: 564
    August 19th, 2014, 12:46 PM Go to last post
  16. Going to the gym: should i take a personal trainer?

    Started by Gingerjv, June 15th, 2014 10:07 PM
    • Replies: 4
    • Views: 902
    August 12th, 2014, 03:55 AM Go to last post
  17. Unhappy Weight gain by strength training?

    Started by RockyRock, July 8th, 2014 07:00 AM
    • Replies: 5
    • Views: 849
    August 12th, 2014, 03:52 AM Go to last post
  18. Results

    Started by Gracious, July 25th, 2014 09:27 PM
    • Replies: 0
    • Views: 852
    July 25th, 2014, 09:27 PM Go to last post
    • Replies: 0
    • Views: 429
    July 24th, 2014, 06:25 PM Go to last post
    • Replies: 0
    • Views: 570
    July 23rd, 2014, 06:22 PM Go to last post
  19. skinny & fit?

    Started by skinnyundergrou, July 23rd, 2014 04:56 AM
    • Replies: 0
    • Views: 670
    July 23rd, 2014, 04:56 AM Go to last post
  20. Question is it ok to exercise at night

    Started by fknfatbag, July 2nd, 2014 04:57 AM
    exercise, midnight, night
    • Replies: 3
    • Views: 991
    July 22nd, 2014, 01:13 AM Go to last post
  21. Elliptical/Cross Trainer Workout Advice

    Started by Becky92, July 8th, 2014 05:08 PM
    • Replies: 2
    • Views: 724
    July 19th, 2014, 10:14 PM Go to last post
  22. Exclamation Exercise in the morning ? or night ?? advice please

    Started by grapevines, October 13th, 2013 04:21 PM
    weightloss
    • Replies: 4
    • Views: 1,544
    July 14th, 2014, 05:58 PM Go to last post
  23. Weight loss without Cardio

    Started by Guitarwes, August 8th, 2011 09:53 PM
    • Replies: 5
    • Views: 816
    July 9th, 2014, 05:59 PM Go to last post

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