I'm new!

Helllooo everybody! I'm new today:-) Something I want to figure out is this: I have a lot of issues getting on a regular sleeping schedule, and I think my unscheduled exercise times (randomly in the middle of the day, at night time, etc) are partly to blame.

What do you think is healthier, or at least works best for you: exercising in the morning or before bed?

Well, hello me. Yes, I agree with myself... this is quite a dilema! In the morning is probably the best time, for your metabolism and all that, but personally, I like to exercise both times! However, I never get it done. So it's still a question for me. And myself.

i think its better to exercise at night. i read that ur body uses up ur fat as fuel that way. (cause u havent been eating when ur sleeping)
i also find its good as ur less likely to defer it.
in the arvo (or before bed) things are more likely to turn up dont u think?