The Hardrock Spartans!

Whats up Gerry! Its our secret message board that no non-spartans can look at!

good call mac. we can update points in here and hide from the competition.

Haha, I was thinking the same thing. Or give really good workout tips that we don't want the competition to know! Hopefully Alane and Shemoves find their way here.

Hey Gerry, I bought some Benefiber from Walgreens for the bonus this week. Each chewable tablet has 6g of fiber, you can even take up to 5 a day. Should be an easy way to add that fiber. Was only like 10bucks for a whole bottle of em. Hope it doesn't make me shit a lot, haha.

Thanks for the tip. I'm going shopping tomorrow so might try to pick something up. I don't think I'll have a problem with the fiber bonus though. Easier then trying to find the time to sleep 8 hours every night

True, I'm going to try and do both though. I think the sleep helps with weightloss.

HELLO FRIENDS!!!

Kudos on the group...this will work. Shaun...how do the chewables taste? Lots of poop is better than no poop. We're pooping out the waste and toxins in our body! I posted the list of foods with fiber content in one of the threads but this is easy access....so here it is!

http://www.mayoclinic.com/health/hig...-foods/NU00582
http://www.bellaonline.com/articles/art49482.asp

I love the challenges b/c it brings everything back in full circle...getting enough sleep, water, fiber...I mean we should always do these things right!? But I get wrapped up in the day to day and I lose sight. I really enjoy this stuff.

I totally agree Alane, the chewables taste fine. I'm already getting max fiber most days though. What we should really strive for is to do EVERY challenge each week. So as we move along try and add the new challenge onto all the past ones.

That's true mac. I'm trying to keep up on the other challenges (other then the ab workouts daily). However often I can only pull off 7 hours of sleep because I do 11 hour days at work. (I only work 4 days a week unless there are extra things going on)

Keep up the hard work guys. We can't afford to get comfitable where we are

I couldn't agree more. No reason to let up, we only hurt ourselves. I agree on the abs too, I work em every 3/4 days. Sleep is hard to fit in, got 7 the last two nights. Def something I need to work on though. I also had some bad days with food. Steak and loaded baked potato at Outback on sunday. Ate some candy at the movies with a friend on saturday. I just need to stop cheating and plan my meals better.