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    happy birthday
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    So is it cool if i start doing weights training and stuff ? I dont want lean muscle if you mean like toned :P. I dont use calories though so if i did start would i have to?
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    Oi I have a question (= Alright so because my main goal is bulking up after i lose weight well thats what it was I was talking to one of my mates hes pretty fit and is doing muscel training ect ad he said if you want to get big muscells that you should have fat or something. Is this true cause then i will probably start weight training 3 times at gym and the other 1-2 cardio. :P

    Thanks (: Btw I also asked RJ this and its copied and pasted just in case it offends you or something :P. Sorry if it sounds rude =[
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About Trusylver

Basic Information

Date of Birth
October 20, 1972 (42)
About Trusylver
Former Web developer, Mum of 3 boy
Queensland, Australia
Sport and more sport, State powerlifting cham 2007-2009, 2009 Australian Bench Press Champion
Fitness Trainer (PT), Sports Trainer (Athletics Trainer), Coach (Football, Powerlifting), Massage Therapist


“Strength does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi
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October 20th, 2008 09:20 PM
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Join Date
November 10th, 2005

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