1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.
Trusylver
Joined:
Nov 9, 2005
Messages:
5,523
Likes Received:
148
Gender:
Female
Birthday:
Oct 20, 1972 (Age: 43)
Home Page:
Location:
Gympie, Queensland, Australia
Occupation:
Sports Trainer, Coach, Massage Therapist

Share This Page

    1. maleficent
      maleficent
      happy birthday
    2. Qwaf
      Qwaf
      So is it cool if i start doing weights training and stuff ? I dont want lean muscle if you mean like toned :P. I dont use calories though so if i did start would i have to?
    3. Qwaf
      Qwaf
      Oi I have a question (= Alright so because my main goal is bulking up after i lose weight well thats what it was I was talking to one of my mates hes pretty fit and is doing muscel training ect ad he said if you want to get big muscells that you should have fat or something. Is this true cause then i will probably start weight training 3 times at gym and the other 1-2 cardio. :P

      Thanks (: Btw I also asked RJ this and its copied and pasted just in case it offends you or something :P. Sorry if it sounds rude =[
  • Loading...
  • Loading...
  • About

    Gender:
    Female
    Birthday:
    Oct 20, 1972 (Age: 43)
    Home Page:
    http://www.temple-of-iron.com/
    Location:
    Gympie, Queensland, Australia
    Occupation:
    Sports Trainer, Coach, Massage Therapist
    Former Web developer, Mum of 3 ASD boys

    Sport and more sport, State powerlifting champion 2007-2009, 2009 Australian Bench Press Champion. 10 years competitive Judoka at a National Level. Other sports including Rugby Union, Long Distance Cycling (longest ride Sydney to Surfers Paradise) etc.

    I am a registered Massage Therapist, Senior Sports Trainer, and National Level Powerlifting Coach. I am also qualified to coach Football (Soccer) and fitness training.

    When I am not at some type of sports event, I can be found with pencil paper and dice playing pen & paper roleplaying games.

    I am always happy to answer questions.

    Interact

    Content:
    Facebook:
    Trusylver
    Twitter:
    trusylver

    Signature

    “Strength does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi
    My Diary

    Powerlifting Coach, Sports Trainer and Massage Therapist