Hey all,

Just joined today. Over last couple of months I've lost a few pounds but I need to focus properly and 'just do it' now. Im hopeing that I'll be able to get support from fellow members here over the months to come!

Thanks

Welcome and goodluck, you could start a journal in our journal section, or just interact and ask questions.

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Welcome.

When i first started two years ago i started to track everything i ate and how i moved. I became aware of how i ate and why i ate by just journaling my thoughts every time i ate i did this for 1 week without changing anything in my lifestyle.

Small changes is what needs to be done.

Start a food, exercise, thoughts journal best tool there is to help you along the way of improving your lifestyle.

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