Hello,
Let me start by first saying that I think this forum is exactly what I am looking for. I need someone to motivate me and I think I have a found a group of people who can help me out. Thanks!! We'll I'm 22 years old. A diabetic and way over weight. I'm 172 lbs. About two weeks ago I was 184 but I recently got really sick and now im 172. My goal is 140-145 by June 16. I have a very important wedding that I must attend. Right now I can't really exercise I'm still trying to get better. But I love to exercise. I just don't know how much or what is the best exercises for me. I need some help Please! Any ideas on how I can achieve my goal please let me know. Thanks for your help and your support.

First off, you are damn right June 16th is an IMPORTANT date. Duh, it's my birthday!!!!



Welcome to the forum. Not only will you find a lot of great people here, but also a lot of info that you can apply to your weight loss strategies. Best of luck to ya!

I suggest starting a journal, and tell us what you are doing currently to lose the weight. When you can exercise again, what do you plan on doing? How do you eat?

I love to walk! I walk for an hour a day. Don't really know how far I walk but I normally try a hour a day. Because I am a diabetic I have to have my three meals a day. I've always tried to loose weight and my biggest problem was always the same. I would automatically stop eating. I would try to go all day without eating and I seriously thought that was the best way to loose weight. Now I eat three simple meals a day and I loose more weight than I did when I stopped eating all at once. I would like to do any other type of exercise any ideas please let me know. Thanks!