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April 16th, 2007, 02:48 PM
| | Newb | | Join Date: Apr 2007
Posts: 8
Rep Power: 0 | | | Noob :)
I'm a new one here, so be nice.
Weight has always been an issue for me, so hopefully I can lose some of it  |
April 16th, 2007, 03:19 PM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,450
Rep Power: 11401 | | Hi Dahlia,
Welcome to the WLF
You'll find most everyone around here is nice
What's your plan for reaching your goals?
__________________ m2m The future is no place To put your better days
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April 16th, 2007, 03:28 PM
| | Newb | | Join Date: Apr 2007
Posts: 8
Rep Power: 0 | | | I don't know really. Just changing my diet and exercising.
__________________  |
April 16th, 2007, 03:30 PM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,450
Rep Power: 11401 | | You might consider checking out FitDay - Free Weight Loss and Diet Journal or Free Diet Plans at SparkPeople both are sites for tracking calories, nutrition & fitness. It's really important to be able to know exactly how much is going in and you don't want to reduce your calories too much.
__________________ m2m The future is no place To put your better days
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April 16th, 2007, 03:36 PM
| | Newb | | Join Date: Apr 2007
Posts: 8
Rep Power: 0 | | | Thanks, I've already checked out FitDay, and I didn't know SparkPeople had diet plans.
__________________ |
April 16th, 2007, 04:46 PM
|  | Member | | Join Date: Oct 2006 Location: England
Posts: 852
Rep Power: 2140 | | Welcome.
__________________ SW:189lb ~ CW:174lb ~ GW:140lb ~~ 10lbs to lose in Valentine's Day Challenge! ~~ |
April 17th, 2007, 01:02 AM
|  | Junior Member | | Join Date: Mar 2006 Location: USA
Posts: 229
Rep Power: 10 | | Welcome to WLF! 
__________________ Do not let what you cannot do interfere with what you can do.
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April 17th, 2007, 05:42 AM
|  | Senior Member | | Join Date: Jan 2007 Location: southern california
Posts: 2,705
Rep Power: 2237 | | Welcome to WLF!
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