Hi to all. This looks like a great place for support and encouragement. I'm not going to bore you with my whole story---just that I'm obese and need to lose a lot of weight. I have lost some---40+lbs but I have sooo much more to do. I am on a 1000 calorie diet and I take B12 with Lipotropics injections from my doc. In the beginning I was so good about my calories. But now I am slipping and adding a little to many to the 1000. The shots make me feel energized and helps my liver function better. I think people call them fat burners. Whatever--so long as it works. Oh I do take 1/2 pill of appetite supp. Please don't lecture me about taking pills. I am so over that. Before I found my doctor I was on my way to the operating table.

Thanks for listening and I hope to be a part of the group.

start yourself a diary - it's the best place to get support.. welcome to the forum and hope you have fun while you're here..

Welcome to WLF Best of luck to you...