Hello everyone!

My name is Thia and I just found this forum! Its so nice to find places where people are going through what I am

About 4 years ago, I exercised 6 days a week and ate right and went from 195 pounds with 48% body fat to 140 pounds and 29% body fat. Then, depression hit and I went back

I am now at 185 pounds. I don't belong to a gym where I currently live, so I don't know what my body fat % is at the moment, but I assume it is somewhere around 48% again

I want to get back to feeling REALLY good and REALLY powerful. I look forward to reading your posts and hearing your comments!

Thia

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Learn What Foods Help Stop The Pollution Of Your Body And Start Healing It

Hi Thia! I'm also new today!
I reckon you don't have to excersise 6 days a week to lose weight, even just a few hours of walking or something will do good.
Good luck!

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yeah take care about over working yourself. If you do too much you will end up stopping again. Keep it steady, you can obviously do it!

Mike.

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My story - LetsLoseWeight.co.uk

Hi! I'm in a somewhat similar position to you. I lost 50 pounds after high school, and got down to around 145. I've now, about 4 years later, managed to gain it all back. It's frustrating, but I also know what it's like to lose that much weight and how good it feels Good luck!

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