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February 20th, 2008, 03:22 PM
|  | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,989
Rep Power: 616589 | | Quote:
Originally Posted by D12  Hi Steve.
I agree with most of what you've said and enjoyed reading the responses. | Thanks, I'm glad.
And I'd be interested in hearing the things you didn't agree with. Quote:
I have a question that does tie in in a sideways sort of way...Since many ask for a "perfect answer" and a proven method or system set in stone when it comes to eating plans... I have heard many convincing arguments for both camps on the following question:
Does it really affect your metabolism if you do not eat your meals at the same time (well within an hour of the same time at least) every day. This is really bothering me since I am not able to do that. I realise that I am negatively affecting my Metabolism by eating only once a day and I am forcing myself out of that habit, but does it really matter when I eat?
| I wouldn't suggest one meal per day. It's just impossible to fit in enough nutrients (macro and mirco) in one sitting.
That said, what matters primarily is net energy (calorie) balance. Notice I said what matters primarily. There are certainly other things that matter.
Why, might I ask, is it that you are only eating one meal per day? |
February 20th, 2008, 04:49 PM
|  | Member | | Join Date: Sep 2007 Location: Australia
Posts: 616
Rep Power: 21344 | | What is a good start for resistance/weight training for someone who has little to no previous history with it?
Two 10lb dumbbells? Perhaps other equipment?
Cheers Steve. 
__________________ My Diary!  Next short-term goal: Maintain weight / 69.9kg |
February 20th, 2008, 05:45 PM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,989
Rep Power: 616589 | | Quote:
Originally Posted by Geovicsha What is a good start for resistance/weight training for someone who has little to no previous history with it?
Two 10lb dumbbells? Perhaps other equipment?
Cheers Steve. | That's tough to answer without knowing what you have available. Do you belong to a gym? If not, have you considered joining one?
Also, what exactly are your goals? |
February 21st, 2008, 05:38 AM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 616
Rep Power: 21344 | | | I have moved from my hometown to my residence during university two days ago and have always had the intention of joining a gym to not only begin some resistance training, but to improve my cardio.
The house I am staying at during uni has two dumbbells available and a set of weights.
My goal (weight loss wise) is to eventually slim down to about 72kg/158lb but I want to start adding muscle to the mix ASAP so I'll probably weigh more than that with the muscle. I'm trying to lose fat, not weight in the end.
Any other information needed?
Cheers man.
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
February 21st, 2008, 05:47 AM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,989
Rep Power: 616589 | | Quote:
Originally Posted by Geovicsha I have moved from my hometown to my residence during university two days ago and have always had the intention of joining a gym to not only begin some resistance training, but to improve my cardio. | If the finances allow, it's a wise choice IMO. Quote: |
The house I am staying at during uni has two dumbbells available and a set of weights.
| What do you mean by "a set of weights?" Quote: |
My goal (weight loss wise) is to eventually slim down to about 72kg/158lb
| Slim down from what starting weight?
And male or female? Quote: |
but I want to start adding muscle to the mix ASAP so I'll probably weigh more than that with the muscle. I'm trying to lose fat, not weight in the end.
| Yea, that's the good idea. I wouldn't expect too much muscle gain while dieting though. Best to shoot for muscle maintenance and hope for some muscle gain while dieting. |
February 21st, 2008, 05:58 AM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 616
Rep Power: 21344 | | Quote:
Originally Posted by Steve If the finances allow, it's a wise choice IMO. | I assume the university gym will be cheaper than other options. Fingers crossed anyway. Quote: |
What do you mean by "a set of weights?"
| Errr, wrong English. There are two dumb bells and one weights. Quote:
Slim down from what starting weight?
And male or female?
| I am male. Slimming down from about 93kg/205lb. I am 5'7". Quote: |
Yea, that's the good idea. I wouldn't expect too much muscle gain while dieting though. Best to shoot for muscle maintenance and hope for some muscle gain while dieting.
| Yeah, that makes sense.
Do you think dumbbells are a good start?
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
February 21st, 2008, 06:16 AM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,989
Rep Power: 616589 | | Quote:
Originally Posted by Geovicsha I assume the university gym will be cheaper than other options. Fingers crossed anyway. | Are you a student there? My gyms were always free at university. Quote: |
Errr, wrong English. There are two dumb bells and one weights.
| I still don't know what you mean by weights. Weight can mean anything. You have a set of dumbbells it sounds like. By weights do you mean a barbell? Quote: |
Do you think dumbbells are a good start?
| Starting points are going to be different for everyone. I'd start with some basic flexibility exercises and some body weight, compound strength exercises like squats, lunges, pushups, etc. As you feel ready, you can start adding external loads to the mix by throwing in stuff with the dumbbells. Eventually you'll outgrow these weights though, in terms of strength and you'll need more. |
February 21st, 2008, 06:19 AM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 616
Rep Power: 21344 | | Quote:
Originally Posted by Steve Are you a student there? My gyms were always free at university. | I am indeed, I'll do some research early next week about it! Quote: |
I still don't know what you mean by weights. Weight can mean anything. You have a set of dumbbells it sounds like. By weights do you mean a barbell?
| Yeah sorry, a barbell makes sense. I'm not exactly knowledgeable in this field yet. Quote: |
Starting points are going to be different for everyone. I'd start with some basic flexibility exercises and some body weight, compound strength exercises like squats, lunges, pushups, etc. As you feel ready, you can start adding external loads to the mix by throwing in stuff with the dumbbells. Eventually you'll outgrow these weights though, in terms of strength and you'll need more.
| Yeah I used to do a few push ups but have stopped recently. I don't even know what squats and lunges are  , I'll wikipedia them.
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
February 21st, 2008, 06:22 AM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,587
Rep Power: 357932 | | Quote: |
I don't even know what squats and lunges are
| check the stickied threads in the exercise forum -there are videos
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
February 21st, 2008, 06:26 AM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 616
Rep Power: 21344 | | Excellent, thank you Mal.
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
February 25th, 2008, 02:14 PM
| | New Member | | Join Date: Feb 2008 Location: South Africa, sunny Cape
Posts: 3
Rep Power: 0 | | | Hi, thank you for replying.
I eat only once a day due to time constraints (bull* excuse I know). I have a pretty stressful job and my office hours are late afternoon till early morning or through the night. This means my sleeping pattern is a bit disturbed and I dont have a normal rythm.
I tend to eat one big meal a day and then have a snack in the mornings when I get home (get full enough to sleep) and then get up to start the cycle again. Today I had time for 4 slices of toast and when I got up, then cleaned the house, did laundry, rushed to work and now it is to late to really eat someting so I drink coffee and promise to do better tomorrow. I also don't get really hungry, at least if I push through hunger with a coffee and sit back down at my desk I'm not.
I need to lose a bit around the middle and luckily I know how to dress to disguise the inflatable ring around my waist, get funny looks if I say I want to loose 10KG (well not from my man who sees me without the monochrome suits - lines all running in a up down direction). I'm trying to eat only fruit in the mornings and to pack something for work but I am really struggeling to eat 3 times a day never mind 6 smaller meals. While supervising all my agents I cant skip out for a quick snack...  |
February 26th, 2008, 09:09 PM
| | New Member | | Join Date: Jan 2008
Posts: 65
Rep Power: 0 | | | Hey D12, I completely sympethise with you. I have a hell of a job myself and fitting in meals is difficult here. I get up in the morning, have a cup of juice or a fruit on the run and survive on coffee in office. So I end up having a proper meal only for dinner. Putting in a gym in the schedule is really difficult. Though another resource is joining soon so hopefully next week will be better...lol
Cheers
Bling
__________________
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March 8th, 2008, 06:23 PM
| | New Member | | Join Date: Nov 2007
Posts: 5
Rep Power: 0 | | | Thanks for this information. I think it is essential reading for anyone looking for a quick fix. |
March 8th, 2008, 07:56 PM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,989
Rep Power: 616589 | | Quote:
Originally Posted by hopeful99 Thanks for this information. I think it is essential reading for anyone looking for a quick fix. | You're welcome, glad you enjoyed. |
April 16th, 2008, 11:43 AM
| | New Member | | Join Date: Apr 2008
Posts: 31
Rep Power: 16 | | |
