Hi! Just registered and I am going to try this support stuff for the first time! I am 44, married with kids and grandkids. I am not new to dieting but have done some stupid things in that area in the past. I just went to the doc last week and got a bit of a heads up for the first time so I can't even make excuses for myself that I am "fit and fat" anymore! So enough is enough. I think my main problem is eating 'just because' and binging when I do it. I also haven't been exercising nearly enough. I am active but because I am hypothyroid I know that I really have to work at burning calories. I know I can do this but it has become so easy to say ... tomorrow, or the beginning of the week, blah blah blah!

So, we begin!!!

Congrats on trying to better yourself! and Welcome to the forum as well! You will find this forum to be fun and ver supportive. Great people, great advise. Best of luck to you!

Bruce

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The human body was designed to walk, run or stop; it wasn't built for coasting.