I just wanted to say hello, I am new to this site, and looking for help where ever I can, I was dating a guy for almost two years that was always on me about my weight. I do need to lose 70 lbs and would like to do that by March of 2008. I am ready to get my life back and my selfasteam back.

Welcome Stacey.

One effective way to lose weight I've found back when I lost a lot was eating the things I'd always eaten except making sure not to eat as much of that stuff as I normally would and stay within my weight loss calorie limit and do an hour of exercise each day with some light weight lifting.

Anyway good luck with whatever approach you try.

There is a lot of good info here from people much more knowledgeable than I.

Thank you, for your reply, i am still trying to figure this site out. I would like to add the ticker traker to my profile but can not figure it out, and I wuld like to join some groups but not able to find out how to do that either. If you could help that would be great.

Stacey

Graphical Tickers for your Signature, Message Boards, Blogs and Web Page

go to the above site for an easy ticker! All you do is cut the code they give you in the BBcode box after you choose the cute parts, and then put it in your signature box...ez!

Been there... experienced that. The best decision I made was to get rid of him and all his BS. I guess you can say I lost 180 lbs by doing so! Ha! If anything, do it for yourself and screw what anyone has to say. It's easier said than done as most of us know. I'm cheering you on, Stacey! Good luck with your goals!

-Sheryl