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I want to start a new diet on Monday. Can someone tell me where I can find a automatic calculator that tell me how many calories I need to eat per day to lose weight. Im currently 210lbs and trying to lose at least 50 lbby November 25th and the last 10 by xmas. Advise and help appreciated.
there's a section on this site called "TOOLS AND CALCULATORS" in the miscellaneous section. Fitness Equipment, Workout, Fitness Program, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training Once you click there, scroll down to "popular searches" and you'll find "calorie chart." Good luck with your new start! If you're in need of motivation, just drop a line. Afterall, I'm trying to lose weight as well. Have a good one!
Have a good one!
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