I have no idea what I am doing. My weight is taking over my life and I don't want it to. That is my focus 24/7 and I don't want it to be anymore. I need help. I live in Louisiana and I am a stay at home mom.

Hi Sick,

You have come to the right place to find others who can support you and give you advice when it comes to losing weight. Don't be afraid of asking questions and looking around the forum. Reading some of the journals can be very inspirational. When you're ready you should think about starting one yourself. It's a great place to express how your feeling and to get advice, support and feedback from others. If you need to talk feel free to pm me.

~Jenna

Welcome to the board.

First thing to do, is to take action, now your probably saying to yourself, how do I take action if I don't know what to do?

1. Read all on the board, there is lots to learn, first thing you should find out about is proper nutrition, and start making small changes.

2. Start walking! Walking is a simple and easy way to start the fat burning process. Start with 1/2 every single day!

3. Find out about weight training, this will be important to burning the fat off and keeping it off, very important.



Well, there is 3 things you can start doing right now, to take action, and start losing weight.

Good Luck!