I'm new here as well, but I think I can help with a couple of things.
On the top right side of the page, where it says
Welcome [name], there is a link that says "Private Messages."
To add your
weight loss ticker:
On the left side of the page where it says "Site Navigation" click on "User CP."
Then I believe on that screen there is a place to click that says "edit signature" or something.
Hopefully I have helped, but if not, I'm sure someone else will be able to provide you with information.
Nice to meet you!
~*~
Michelle