hi my name is jacob and im 15 years old, and im 5'3 165 pounds and this is my diet

breakfast

1 cup rice chex + 1/2 cup 2% milk

snack

special k bar

lunch

1 can chicken noodle soup

snack

100 calorie pack

dinner

subway 6' turkey and cheese on white

dessert

skinny cow vanilla ice cream sandwich

is that to much?

i also run for about 30-35 mins a day

What all is on the sub? (white or whole wheat, mayo, cheese, etc) Where's all the fruits and veggies? LOL!

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Starting Weight: 200 lbs Current: 142

You've come too far in life to take orders from a cookie...

I don't think anyone's going to do the work for you.

Check out FitDay - Free Weight Loss and Diet Journal or something of the like.

ETA: Your food selection is not good.

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My Blog -- My Journal -- My Photos

Your diet is a train wreck. This is not the best diet for cutting or just losing weight but it will give you a good idea of how one that is not to restrictive should look. Hope it helps

Primary Food Source
Proteins - chicken, turkey, fish, eggs whites, whey, soy, beans, rice protein.
Carbohydrates - apples, pears, bananas, veggies, beans etc.

Also include green leafy vegetables for extra fiber.


MEAL 1
1 Whole Egg & 3 Egg Whites (scrambled) 141 Calories
1 Slice Wheat Bread 70 Calories
1 Teaspoon of Low Calories Jelly 40 Calories
1 Medium Apple 120 Calories
8 oz. Water 0 Calories
TOTAL 371 Calories

MEAL 2
Fruit Selections (Select two Fruits)
Medium Banana - 127 Calories
Medium Apple - 120 Calories
Medium Pear - 133 Calories
250 Calories
OR
Protein Blend Shake (1 scoops) - 130 Calories
With 8 oz. Rice Milk - 120 Calories 250 Calories
TOTAL 250 Calories

MEAL 3
Chicken Breast 150 Calories
½ cup rice 170 Calories
Medium Salad with low calorie dressing 80 Calories
8 oz. Water 0 Calories
TOTAL 400 Calories

MEAL 4
Fruit Selections (Select two Fruits)
Medium Banana - 127 Calories
Medium Apple - 120 Calories
Medium Pear - 133 Calories
250 Calories
OR
Protein Blend Shake (1 scoops) - 130 Calories
With 8 oz. Rice Milk - 120 Calories 250 Calories
TOTAL 250 Calories

MEAL 5
4 OZ. Halibut or Salmon 150 Calories
Steamed Vegetables (Medium Portion) 100 Calories
1 Slice Wheat Bread 70 Calories
8 oz. Water 0 Calories
TOTAL 320 Calories

ENTIRE MEAL CALORIC TOTAL = 1,591 Calories

Thanks Mike, i think im going to go with that, but i dont like salad and im not a big fish fan is there anything i can replace instead of those, and i can do the fruit and the eggs but what about the fish and salad

Replace the fish with a lean protein (chicken, turkey) and the salad with most any other veggie, either 1 cup raw or 1/2 cup cooked as a general portion, and see how you feel. Adjust from there.

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Many things will catch your eye, only one will catch your heart. Pursue that.

Fish = very lean protein

I don't understand this.

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What do you not understand? If he won't eat fish, he still has to have protein.

__________________
Many things will catch your eye, only one will catch your heart. Pursue that.

I don't think she meant that fish wasn't a lean protein she just didn't write, 'Replace it with another lean protein'. A lot of times I assume that people know as much about dieting and stuff as I do so I leave stuff out that is important to what I am trying to explain.
Then I get the big smackdown from someone else.

I KNOW fish is a lean protein. The OP said he does not eat fish and asked what to replace it with on the plan suggested by someone else. I was offering a replacement choice, not indicating that fish is not lean protein.

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Many things will catch your eye, only one will catch your heart. Pursue that.