hey all
my name is sali and i am senior in college, i am 230 lbs. life is really tough for me adn i have been a fat child through out my life. i am not sure that i can lose weight. tried lawight loss, atkins, ballys, you name it. i am really down and honestly dont know where to start........can someone guide me please.
ps
i just join the support group
love
sali

Hey Sali,I am also new here but from what few threads I have read so far I believe you have come to the right place! Losing weight is everything but easy I think we can all agree on that. So dont give up and just know we are all wishing you luck and are here for you!

-Nathan

Hey there Sali and Nate,

first off, welcome to the WLF. Make sure to read all the stickied threads to get a better grasp on nutrition, exercise, etc. Also, don't be afraid to put yourself out there and start a weight loss journal. You'll not only recieve advice/ support from other members, but you'll build friendships. Heck... who couldn't use a few good friends, especially those who can relate to weight situations? Wishing you both the best....

-Sheryl

Thank u so much, it really meant a lot to me
xox
sali