Hi everyone, Glad to become part of an online group. This is the first time ever leaving a message. Hope I will become one of your friends as we all have one thing in common. Hope to find support here as I am struggling to love some weight.

Happy to stumble ac ross this site. Joycee

glad to have you and i look forward to helping out where i can

Hi Joycee,

welcome to the forum.
Tell us a little more about yourself, so we can start supporting you on your way.

Hi everyone, I started my new food plan 3 days ago and want to lose 15 pounds. I am committed to a new way of eating and believe I can stick to a low calorie diet that is low in carbs but not carb-free and low in saturated fats. Wish me luck. Last diet I did was Adkins where I lost but I could not stay away from carbs..The weight came back quickly.

I have to start including exercise. That is my downfall. I used to go to the gym but have to psyche myself up to go back.

Good luck to everyone out there. Be good to yourself. Joycee