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  New guy Post #1 (permalink)  
Old October 1st, 2007, 06:25 PM
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New guy

Hi, everyone. I'm Jason, 24 for a couple more weeks, 6'1", and I live in a suburb of St Paul/Minneapolis. I have been overweight my whole life (or at least a better part of it) and I think I am actually serious about losing some more of it.

I moved down here from Duluth, MN in October 2004 and probably weighed about 300# then. (I hated scales -- and do not really care for them now.) In January 2006 I joined a gym because I was finally not being asked to work so much overtime (the respite from OT was only a couple weeks, but the money was nice) and I have been going with moderate regularity since.

I have been down to 249# (I was glowing with pride) in April of this year, but have since been lazy and not been to the gym enough while continuing poor eating habits.

Now I think I am ready to quit the poor eating habits (I'm not on a strict diet, just trying to use smaller plates and bowls for better portion control) and trying to find a good plan for the gym. The past several weeks I have been walking 4 miles a couple times a week, but I need to get back into a plan with lifting weights, too.

My next goal is 240#. When I reach that, I think I might get my first tattoo. I have wanted one for a while and that will give me time to finalize what I want and give me a good life landmark to remember it by.

I will stop rambling. See you on the boards.

--Jason
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  New guy Post #2 (permalink)  
Old October 1st, 2007, 06:36 PM
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Welcome to the WLF Jason . Good job in your loss to date and best of luck in getting the rest off!
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  New guy Post #3 (permalink)  
Old October 2nd, 2007, 11:37 AM
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Hey there Jason,

welcome to the WLF. For a more accurate portion control methods, you may want to invest in a food scale, measure cups, and spoons. It makes things so much easier. Also, you can log your info at FitDay - Free Weight Loss and Diet Journal or Free Diet Plans at SparkPeople Both are free, so figure out which works best for you. Good luck with your weight loss.

-MGB
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  New guy Post #4 (permalink)  
Old October 2nd, 2007, 01:50 PM
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Hey Geam,

Welcome to the WLF. It looks as if you are off to a good start. Browse around the forum, there's tons of info here that is very useful. Be sure to start a diary also to track your progress. Good luck with your goals!
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  New guy Post #5 (permalink)  
Old October 2nd, 2007, 02:10 PM
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Welcome to WLF bro it sounds like we have almost the same experience but about 200lbs apart I too lost alot of weight was doing good then fell back into the old routine. Since comming here only 5 days ago I am baack on track and you will be too. Great info out here in journals and posts and many people are willing to answer any questions I have found so your in the right spot brother. GOod Luck and welcome

Brad
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  New guy Post #6 (permalink)  
Old October 3rd, 2007, 06:43 AM
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Welcome to the forums Jason and congrats on your progress so far! Can't wait to see the tattoo!
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  New guy Post #7 (permalink)  
Old October 4th, 2007, 12:12 AM
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Hi,
Welcome to the forum!

Take care,
Mel
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  New guy Post #8 (permalink)  
Old October 4th, 2007, 08:09 PM
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Hi! Glad to see you're making a commitment to better living! I'm new too... I have a feeling this place will be a great motivator! Good Luck!
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