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October 24th, 2007, 09:15 AM
| | Junior Member | | Join Date: Oct 2007
Posts: 132
Rep Power: 12834 | | | Hello, noob here
Just joined and wanted to introduce myself. I'm reissue and I've been working towards changing my life via diet and fitness for 30 days. So far so good. |
October 24th, 2007, 01:54 PM
|  | Junior Member | | Join Date: Oct 2006 Location: Winnipeg, Manitoba, Canada
Posts: 314
Rep Power: 9203 | | I pwn n00bs 
Hey Welcome, so what have you been doing?
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October 24th, 2007, 03:56 PM
|  | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,989
Rep Power: 616589 | | Welcome to the community.  |
October 24th, 2007, 04:04 PM
| | Junior Member | | Join Date: Oct 2007
Posts: 132
Rep Power: 12834 | | | Thanks guys.
Bigreen, I changed my diet to mostly low cal foods and I have been lifting weights and doing cardio. So far I have lost 20 lbs in 30 days. My goal is to lose 20 more before Thanksgiving. Things are going great, I had forgotten how good things like grapefruit, broccoli and cottage cheese taste. I really haven't had to change the amount of food I was eating just how and when I eat it. Recipe sites have been a huge help in keeping main courses flavorful and interesting. Anyway I wanted to say hey and mention that I am off and running, hopefully I can learn something here. |
October 25th, 2007, 08:35 AM
| | Guest | | Join Date: Oct 2007 Location: Edmonton, Alberta
Posts: 405
Rep Power: 0 | | | 20 lbs in 30 days is absolutely stellar.
Keep up the good work, and if you have any questions, ask!
Michael |
October 25th, 2007, 10:47 AM
| | Junior Member | | Join Date: Oct 2007
Posts: 132
Rep Power: 12834 | | | Hi Michael, nice to meet you. | |
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