Hi ya'll, glad to be a part of this community and share ideals for successful health and diet plans.

I personally found the "Fat Smash Diet" by Dr. Ian Smith to be an excellent diet to 're-program' your eating habits for life.

But before you re-program your eating habits we all need to re-program our thinking. That's why most 'self-help' plans eventually fail.

If anyone would like to check out an article that I've written please let me know what you think.

Sorry, this community does not allow links to websites containing advertisements.

I removed said link and the link you have in your sig.