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Hello everyone. I just came to the forum for the first time today after looking in the mirror the other day and getting sick to my stomach. Up until just a few years ago I was extremely active and in great shape and I am looking to get back to that way, but actually do it by exercising AND eating healthy this time. I have been reading a lot of posts for the past few hours, reading about mostly diets and recipes. I ran track all throughout highschool so I know about about exercises and running to get in shape, just don't know anything about healthy eating. I just started a couple of days ago the "subway diet" but figure it would be more fun to actually make food myself, and probably save money as well. I look forward to reading all of your comments and hopefully helping out others as well when it comes to topics I know about.
the big problem w ith teh subway diet, is the amount of sodium in processed foods plus lack of variety - you're better off making your own food and keeping track of calories.
I agree with Mal ...
Making your own food, will actually be better than buying at Subway. Making your own food is less fattening, depending on what you make...
the big problem w ith teh subway diet, is the amount of sodium in processed foods plus lack of variety - you're better off making your own food and keeping track of calories.
I tend to eat a little too much Subway myself but I tend to keep my fat down during the day and my calories within my diet limit along with some exercise per week (run 3-4 times a week and some minor lifting 1-2 days).
When I do go to Subway, I eat Wheat, Roasted Chicken, Lettuce/Tomato...and nothing else....no mayo, nothing...
I am sure I may not be doing the "right" thing nor the healthiest but it works so far (hopefully in the future too )
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