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Hey y'all. I hope that everyone is having a great New Year. I have never done this forum thing before but my friend said that it really helped her to talk and interact to stay motivated. I am a corpsman in the US Navy and recently got back from deployment last September. I don't know if it is depression or just plain laziness but I have gained 13 pounds since I got back and I am trying to fix it. I need to be in shape and stay in shape to do my job. I changed my diet and am watching what I am eating now. I am also going back to the gym. I am not a good runner, that is my weakest point so that is what I really need to conncentrate on. Well thanks for listening.
start by reading the stickied threads in the forum.. you'll get lots of good advice and do start a diary... it's one method of getting support and having the members get to know you better.
Welcome to the forum and thanks for your service....
Here to get some good advise 
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