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Hi, I have been on my diet since the 2nd of the month and doing great. I am using the South Beach diet plan and am finding it relatively easy. However, I know that I am in this for the long haul and want to have some accountability and encouragement. 2 weeks is nothing, I want to be sticking with this 3 months from now!
Hope to find a few others that are wanting to share difficulties and successes!
I have come across quite a few people here doing the south beach diet!
Im doing 1200 a day! It's pretty easy if you stay motivated! so far i have done well!
I just started my diet a week ago and Im glad I found this place! Its great motivation and the people here are so helpful!
So far the South Beach plan has been relatively easy. It may be that I am just more motivated than ever before. Hopefully I will find the encouragement I need to stay on track! so far, day 14 and down 9 lbs. That is a lot, but I am on Phase One, which ends today. will likely move into a slower loss now.
welcome to the forum. Good luck with South Beach Diet. As long as you're getting healthy for the long haul and not for a short term period, you should be all good. Hope to see you active around the forum.
Demented: South Beach is an diet plan that uses the glycemic index. It is a lower carb diet, but not NO-carb. I just bought the book, read it thoroughly and decided it sounded healthy. Since my mother died from a diabetes related illness, I figured that it made sense for me to be aware of my own glucose levels. I am planning on making much of this diet a way of life. 9 lbs down, 41 to go. That won't make me a size 2, but a much healthier happier person. Also, am trying to set a reasonable goal! at 44 I won't be a size 2 or 4 ever.
New here! just saying hello 
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