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January 22nd, 2008, 02:22 PM
| | New Member | | Join Date: Jan 2008 Location: denver co
Posts: 7
Rep Power: 0 | | | newcomer from denver
hi my name is nicci and again i am new to this site. I am trying to loose weight like everyone else. I really dont think I am doing that bad eating though I dont eat until 8pm at night then bed at 10pm whihc is prob bad. I could use some exercise help. My husband is not overweight but I am. I am starting at 200lbs and would like to loose a goal of 40lbs. Any suggestion would help. thanks  |
January 22nd, 2008, 02:28 PM
|  | Member | | Join Date: Dec 2007 Location: North Carolina
Posts: 687
Rep Power: 12 | | | Hello and welcome..I would suggest that you DO eat before 8! is that the only time that you eat in a day? |
January 22nd, 2008, 02:47 PM
| | New Member | | Join Date: Jan 2008 Location: denver co
Posts: 7
Rep Power: 0 | | | nope actually im trying to eat about every 3 hours small meals. but i dont get home till 8pm from work then i cook dinner. Though trying to also teach myself proportions also. which is not that easy. |
January 22nd, 2008, 07:13 PM
| | Member | | Join Date: Dec 2007 Location: North Carolina
Posts: 687
Rep Power: 12 | | Quote:
Originally Posted by nicci0412  nope actually im trying to eat about every 3 hours small meals. but i dont get home till 8pm from work then i cook dinner. Though trying to also teach myself proportions also. which is not that easy. | ohh ok! Well since you get home that time, its really not much you can about eating ealier. you might want to try to eat a little more for lunch and something lighter for dinner since its so close to bed time. Hope you ahve a good week! | |
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