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January 30th, 2008, 09:22 AM
| | New Member | | Join Date: Jan 2008 Location: Greenville, SC but originally from Mexico I am mixed
Posts: 1
Rep Power: 0 | |  Back in the game help!!!!!!
hey! I am so excited to be a part of this community of people that desire the same thing and that is to get fit and healthy and learn to stay that way.
I weigh 222 pounds and I am 5'3. My goal is to reach 130 pounds but I am taking it one day at a time I would love to lose 8-10 pounds a month; That would be GREAT!!!. What I have been doing is a low sodium diet and I feel really good. This is my 3 week working out and my 2nd day doing low sodium and BOY!! you don't how much sodium you eat til you are not having much of it . I have found hot sauce, ketchup, salsa and spaghetti with no or little sodium. '
One reason I join this group was for the support and accountability also I want to be a healthy mom for our new addition to our family WE ARE ADOPTING !!!! YES! A LITTLE GIRL. My son has been wanting a little sister since he was 3 years old and he will be 13 on FEB. 10th. When he was in third grade he was sent home from school for punching a little boy in the face for calling me FAT which was the truth but the truth hurts. I don't want our daughter to go through the same thing my son went through not only that but I want to look and feel good also.
So please write much for accountability I really need that from all of you.
p.s
have a wonderful day
and drink your water  |
January 30th, 2008, 09:36 AM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,587
Rep Power: 357932 | | | start yourself a diary in the section below and write lots in that -it will give you lots of accountability to yourself...
welcome to the site and enjoy your stay...
Spend time reading the stickied threads around the forum -they contain lots of valuable information that will aid you on your journey.. .
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
September 21st, 2008, 07:13 PM
|  | Senior Member | | Join Date: Dec 2005 Location: USA
Posts: 1,867
Rep Power: 217459 | | | Happy Birthday!
__________________ MyDiary MyPics My Pre-New Year's Resolution: To have a New Year's Resolution OTHER than losing weight! December 28th I WILL be 135 lbs! NO EXCUSES! | |
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