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A constant strive for balance and maintaining a healthy lifestyle is what it's all about. Under my belt I have NASM certification and Precision Nutrition practitioner license. I focus on teaching my clients the essential tools to improve performance (in and out of the gym), gaining self confidence, and getting the best quality of life possible.
It may sound corny and overstated, but proper (REALISITC!!!) goal setting, consistency and motivation is a MUST to achieve anything. For my clients, it is much more than a simple hour of gym time, it is the mind set that effects every facet of your life.
My way of conduct:
- Design the optimal and individual exercise/nutrition program for my clients
- Encourage the pursuit of success
- Improve fitness levels, atheltic performance, and self image
Good luck with your goals,
Bonnie
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Last edited by maleficent; February 18th, 2008 at 05:08 AM.
I Love Being a Personal Trainer Post #2 (permalink)
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