If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Am a 34 year old guy who is probably 30-35 pounds overweight. I have been a pretty serious weight lifter for years and am doing well strength wise, but I skimp on cardio and that, combine with work and general life stress has added the pounds. I have never made a serious effort to drop weight, so this will be my first. Nice to meet everyone.
What are your plans diet wise? You might want to start a diary (or as the men like to say, a jornal or progress reports, lol) You can list what you ate and what you did excersize wise there. Writing things down tends to help you stay focused.
What are your plans diet wise? You might want to start a diary (or as the men like to say, a jornal or progress reports, lol) You can list what you ate and what you did excersize wise there. Writing things down tends to help you stay focused.
Let me know if you have any questions!
Thanks. I am keeping a journal and as I try to ramp up my cardio, I am trying to cut back on the majority of bad things I eat on a weekly basis (ie: breakfast @ McDonalds because I am rushing, etc.)
Hi Creed. Welcome! I hear you about the cardio. It's so rough, but it makes you feel goooood. I'm here if you need a friend for support. I need it too. Hope you are having a great weekend! ~MJ
Linear Mode
