Wow it makes me smile just writing that, I cannot believe it that I have been able to do this - three days, and despite the many temptations I have done it. Woo-hoo! I am talking a walk tomorrow morning and I will pass by the chemist I can't wait to see how things have changed although there is no difference in the clothes except for just the waist. The thunder thighs are really big this time around - size 40 I am wearing.

I am gonna have my tuna salad now - I only had my meal 2 just on 4pm - so I have had to wait until 9pm for my meal 3. I should start gaining control of when I eat, almost like a schedule.

I am so happy with myself, my next 3 days starts tomorrow.

I can do this thing!

I am not sure what it is that I am doing wrong but I have only lost 700g so I am going to try and make some changes: 1. Eat at the right times - nothing beyond 9pm. 2. 5 hours in between meals, 3. At least 1 fruit as an apple. 4. No less than 2 litres a day.

Today starts my 2nd "3 day NO DEVIATION" challenge. I must be honest, I feel a bit down and as I was walking back home I thought I could just eat a cream donut now. Tut, tut! But I know it is not worth it, so I will have a 'Cohen pizza" instead - mozarrella cheese on a bed of vegetables with a base of crackers - yum

I will see what happens after then next 3 days.

Cheers.

Hi
No matter how much disappointment you may feel over your loss, you are still losing. And that is very positive! I know just where you are coming from although you feel that it should show more for all of the effort you have put into it. Believe me I understand even thou I have been working out and lifting weights I have seen not difference in the scale. I know it sounds typical I think it is the scale but trust me I think I only paid $5 for it. lol But anyway one day you are going to see a big difference trust me. Keep up the great motivational plan you have for yourself. And remember we all are pulling for you. Take care and have a great week. Tina

So far today I have been good so my 3 days is going to pretty short.

Tx Tina - I think it is the fact that muscle weighs more so the difference does not show immediately on the scale but the shape changes.

Today I did not do any exercise of any kind - Monday rush.

I will see whether I wont walk tomorrow.

Cheers everyone.

Shoot, I have to restart my 3 day challenge. Today has been so stressful here at work and I went overboard on the provitas.

I know what you mean!!!! If I don't lose enough weight I feel like I can eat everything.. But your doing so well so keep it up!!!!!!!!!!!! I just started cohen yesterday I'm so excited... It's so hard though.. but intresting.. take care and good luck

Ok, today started off badly for me - I felt like I am not getting anywhere with the eating plan - I dont seem to be losing any weight and I was just turning negative. But I still only packed Cohens and here I am at the end of the work day and I have survived.

I have banished the provitas - I realised that temptation of whatever kind has to be rooted out so I gave them away the moment I sat at my desk. I had brought my pyotts cracker breads, I am fine on them - maybe it is the mind over matter thing - because they are big in terms of size I feel quiet satisfied with them

I have had my 2L of water already and anything else that I drink from now on is just over and above.

I have also decided to stop weighing so frequently - I will give myself a full 7 days and then weigh thereafter.

Ivette, hold on - the first few days are hard but your body quickly gets into the groove (yes and it is me deviationdeluxe speaking). I think it is easier to do Cohen right the 1st time, it was for me for the first 2 months until I gave in to stress. So do not let anything take your eyes off the ball - focus, focus focus - it feels good to see yourself becoming thinner.

Anyway I gots to go, cheers everyone.

Your right it's all mental!! I am staying extremely focused.. thanks your right thought its all about focus

I am hopefully starting on Dr Cohen's this week - went for my bloodtests 2 weeks ago - and cannot wait - I have probably gained 1.5kg in this time eating all I can in preparation for the strict diet! I have about 20kgs to loose and it is like a massive mountain infront of me!