New here and just want to lose weight with someone that is around my stats. My goal is 150lbs.

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Stats: 23yrs. 5'4 190lbs

well im 5'3" and 198... is that close enough??? lol

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Your starting weight isn't what matters! What matters is getting to your goal weight in a healthy way.
You can do it.

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S/W 216 -- C/W 139
Done WITHOUT dieting

not exACTLY your stats but i started at 185 im only 5'1 my initial goal was 135 but now its 125

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danielle

Welcome to the forum. I am 5'4 and my starting weight was 186. My goal is 125.

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I'm 5'4" and about 175lbs if that counts.

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wow....nice. I didn't think I was going to get this many response. So what is everybody's exercise regimen and diet plan? I wanted to do a 1200 calorie diet for most days out the week, like four, and two days do like 1400 cals. I have a busy schedule so do yall think it would be better for me to construct menus for the week? I do have some down time on Sunday. I have lost weight in the past, numerous times, now i feel it is starting to become redundant:banghead. Even though I am only 23 and most 23 year olds think that they are invisible when it comes to their health, but strangely for the past couple of weeks handful people I know have been passing away from serious health issues(mainly heart attacks) and they were in their middle 30's and early 40's!!!!. I know it came from years of damaged to their bodies. That really shooked me. When I lost weight in the past, 90% of the reason why is because I wanted to look good, but now that I am not getting any younger, hopefully I will lose weight now because my health will more of a motivation for me. I hope............

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Stats: 23yrs. 5'4 190lbs

and this morning I just got email reply notification.....whats up with that!

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Stats: 23yrs. 5'4 190lbs