Hello,

I'm not trying to lose weight myself. Some people around me are.

I read many articles about the weight loss subject and I hope to learn a lot from all of you!

Cheers,
Andre

Hello! There is alot of great info here. Be sure to read the stickies and pass it along to your friends.

yeah read the Stickies, and welcome to the forum

Thansk for the advice.

This is what I have started to do.
There are quite a lot of good things here.

Welcome to the forum you are going to love it. It is a great place to meet people and get great advice! Tina

Hello Tina,

Thanks

Hello,
So have you joined the forum so you can help the ones around you? I think that is great. I have many friends that do not have to lose weight. It is hard sometimes when they don't understand why should not have a slice of pizza. You are a great friend to your group of friends I am sure they are thankful for your support. Take care, Tina

Hello Tina,

Thank you for the kind words.

I myself eat healthy foods only and avoid pizzas, burgers etc. I wish I could say I do this only to support my friends and family but this is not the truth

I do it because I have crohn's disease and can't eat whatever I want.

I know how difficult it is when your weight is not what you would like, not because I'm overweight, in fact I'm rather under-weight because of my crohn's.

After reading and gathering a lot of articles about weight management I understand the principles on how to lose weight and I'm happy to share this knowledge with the ones who need it.

Take care,
Andre