Hello,

I'm not trying to lose weight myself. Some people around me are.

I read many articles about the weight loss subject and I hope to learn a lot from all of you!

Cheers,
Andre

Hello! There is alot of great info here. Be sure to read the stickies and pass it along to your friends.

__________________

yeah read the Stickies, and welcome to the forum

__________________
SW: 330 | CW: 173 | GW: 143
How im doing it | Progress Pics | Homepage

Thansk for the advice.

This is what I have started to do.
There are quite a lot of good things here.

Welcome to the forum you are going to love it. It is a great place to meet people and get great advice! Tina

__________________

[url=http://www.TickerFactory.com/weight-loss/wurjNjP/]

Hello Tina,

Thanks

Hello,
So have you joined the forum so you can help the ones around you? I think that is great. I have many friends that do not have to lose weight. It is hard sometimes when they don't understand why should not have a slice of pizza. You are a great friend to your group of friends I am sure they are thankful for your support. Take care, Tina

__________________

[url=http://www.TickerFactory.com/weight-loss/wurjNjP/]

Hello Tina,

Thank you for the kind words.

I myself eat healthy foods only and avoid pizzas, burgers etc. I wish I could say I do this only to support my friends and family but this is not the truth

I do it because I have crohn's disease and can't eat whatever I want.

I know how difficult it is when your weight is not what you would like, not because I'm overweight, in fact I'm rather under-weight because of my crohn's.

After reading and gathering a lot of articles about weight management I understand the principles on how to lose weight and I'm happy to share this knowledge with the ones who need it.

Take care,
Andre