 » Site Navigation | | | | » Tag Cloud | | Search Tags
| | » Stats |
Members: 36,302
Threads: 16,744
Posts: 174,832
Top Poster: maleficent (21,587)
| | Welcome to our newest member, naveenyannam | | | Welcome to Weight Loss Forum - This information will disappear after Registration.
| | |
Welcome to the Weight Loss Forum forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder.
If you have any problems with the registration process or your account login, please contact contact us.
|
 | 
March 16th, 2008, 05:53 AM
| | New Member | | Join Date: Mar 2008
Posts: 7
Rep Power: 0 | | | Help! my body shape
Hi there,
I recently descovered this forum and I can see how it greatly help people to loose weight ans stay in fitness. So I'm so glad to find this. And thanks!
On to my problem:
I'm 25 year old undergraduate, and within next month I ll be graduating. Before I got in to 4 year degree, I was concerend about my look and execersised (which also due to weight gain) and loss many pounds. In the university I did some rowing but couldnt keep up with the studies so I had to quit. Since my course will be over within next 2 weeks, I m back with my targets in fitness, and when it comes to target, I m a pretty focused and Its a good habit I have. Ok my real problem is my body shape. I m a 25 year old boy but I have areal curvy body that looks like a womans body. I m so ashamed of my body shape and I dont know if I can shape it up. Please tell me whether this kind of shape can be improved?. Anyway I m hoping to go through a routine which I hope to acrry on:
My routine is 30-40 mins of jogging
20 mins of cardio execersise which altogether count up to about an hour before going to work in the morning - 7 days of the week
After 4 weeks I m hoping to get in to a gym and put my self on some fitness workout to shape my body. - As I heard which would be 3 days a week
[with morning execesise]
So will my routine really help me?
I also wants to go in swimming which really effective but the body shape s killing me not to put my self on a swimming trunk.
Please I need some advise, Thanks!!!! |
March 18th, 2008, 03:02 AM
| | New Member | | Join Date: Mar 2008
Posts: 7
Rep Power: 0 | | | Is my qs offending??,
I see the view count but why doesn't anyone replying me?.
PLS reply since I m one week away from starting my work out routine. |
March 18th, 2008, 03:36 AM
|  | Member | | Join Date: Apr 2007 Location: Alabama
Posts: 718
Rep Power: 58774 | | Hey! Well, I can't tell you much but to read through the stickies and start a diary in our diary section if you want. There is alot of information around if you browse through everything. 
I don't see a womanly shape to your body.
I do wish you luck, and hope you stick around.
Best Wishes. =]
__________________ [url=http://www.TickerFactory.com/weight-loss/w3tpC1M/]  |
March 18th, 2008, 06:16 AM
| | New Member | | Join Date: Mar 2008
Posts: 7
Rep Power: 0 | | | To : Aleeluh
Thanks so much for replying, yes I 'm going to stick around this forum for sure.
I have seen all kinds of forums but a forum to help people this way, I haven't seen before. This is an owsome forum. And I 'm going to keep a diary and update the forum my progress for sure.
" I don't see a womanly shape to your body."
I dont know u said that just a releave my concern but thanks for ur kindness. And hope the best in reaching ur goal. U guys really inspiring THANKS!! |
March 18th, 2008, 06:17 AM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,587
Rep Power: 357932 | | | I'd strongly suggest reading the stickied threads around the forum... you've got a lot of cardio in your routine but no strength training... while Idon't agree that you've got a womanly shape - Weight lifting couldn't hurt that.
an appropriate diet (again, read the stickied threads in nutrition) will help get rid of the extra fat you want gone... and you will get to where you want to be
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
March 18th, 2008, 07:33 AM
|  | New Member | | Join Date: Feb 2008 Location: san antonio, tx
Posts: 67
Rep Power: 4025 | | | Your body doesnt look like a womens, it would if you had boobs.
Try weight training, looks like you need the bulk.
__________________
|
March 18th, 2008, 08:16 AM
| | New Member | | Join Date: Mar 2008
Posts: 7
Rep Power: 0 | | | To: lescor27
Thanks for telling the truth, yes thats what I was concerned most, my lower body with the thighs. I gonna do some weight training + cardio. Hope I get to my goals. Wonder can this shape be imrpved?. | |
| Thread Tools | | | | Display Modes | Rate This Thread |  Linear Mode | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
|
