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March 17th, 2008, 06:08 AM
New Member
Join Date: Mar 2008
Location: Toronto,Canada
Posts: 8
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Hi there friends
I have been a yo yo dieter for years, just thought I would
l try something new.
March 17th, 2008, 06:12 AM
Member
Join Date: Jul 2006
Location: Deos Fortioribus Adesse
Posts: 16,985
Rep Power:
181
Welcome.
And what's the new approach that you're trying?
March 17th, 2008, 06:17 AM
New Member
Join Date: Mar 2008
Location: Toronto,Canada
Posts: 8
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new try I am going to stop eating all the phoney sweeteners and extra low
fat stuff.
I will try to eat what I like in smaller portions ,and I am starting a weight lifting (light) program..suited for my age (58).
March 17th, 2008, 06:31 AM
How about a nice cup of...
Join Date: Jun 2006
Location: Wishing I was in bed
Posts: 20,077
Rep Power:
217
Age 58 doesn't necessarily equal light
weights ...
For women -
strength training is a good preventative measure against osteoporosis.. so don't think you have to limit yourself to light
weights ..
March 17th, 2008, 06:46 AM
New Member
Join Date: Mar 2008
Location: Toronto,Canada
Posts: 8
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weights
Your right ,I will build up,I do have arthritis in my thumbs so I have to be careful,I have a couple of machines that ease the pressure off my thumb joints. a Tony Little glider and an Easy shaper LOL, but it is hard to get down to the floor.
March 17th, 2008, 12:30 PM
Senior Member
Join Date: Jun 2007
Location: N.H.
Posts: 2,056
Rep Power:
27
Welcome Aboard. Listen to Mal and Steve...
Anyway I hope you enjoy the forum.. its a great place to get valuable input, inspiration, friends, and support ..
Start a diary and I will stop in ..along with others
best wishes
natalie jo
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