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March 17th, 2008, 06:08 AM
|  | New Member | | Join Date: Mar 2008 Location: Toronto,Canada
Posts: 8
Rep Power: 0 | |  Hi there friends
I have been a yo yo dieter for years, just thought I would
l try something new. |
March 17th, 2008, 06:12 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Welcome. 
And what's the new approach that you're trying? |
March 17th, 2008, 06:17 AM
| | New Member | | Join Date: Mar 2008 Location: Toronto,Canada
Posts: 8
Rep Power: 0 | | new try
I am going to stop eating all the phoney sweeteners and extra low fat stuff.
I will try to eat what I like in smaller portions ,and I am starting a weight lifting (light) program..suited for my age (58). |
March 17th, 2008, 06:31 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Age 58 doesn't necessarily equal light weights...
For women - strength training is a good preventative measure against osteoporosis.. so don't think you have to limit yourself to light weights.. |
March 17th, 2008, 06:46 AM
| | New Member | | Join Date: Mar 2008 Location: Toronto,Canada
Posts: 8
Rep Power: 0 | | | weights
Your right ,I will build up,I do have arthritis in my thumbs so I have to be careful,I have a couple of machines that ease the pressure off my thumb joints. a Tony Little glider and an Easy shaper LOL, but it is hard to get down to the floor. |
March 17th, 2008, 12:30 PM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,056
Rep Power: 28 | | Welcome Aboard. Listen to Mal and Steve...
Anyway I hope you enjoy the forum.. its a great place to get valuable input, inspiration, friends, and support ..
Start a diary and I will stop in ..along with others
best wishes
natalie jo  | |
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