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May 21st, 2008, 06:00 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | I don't think it's going to matter much.
I'd prefer, personally, to eat something if I'm starving before going for a jog. Take a break to let the food settle, then head out.
But that's me. |
May 21st, 2008, 07:01 AM
|  | New Member | | Join Date: May 2008
Posts: 44
Rep Power: 0 | | | yeah, i think tonight i will probably eat 1st then sleep for an hour as i am so so tired, then go out and come back and pamper myself silly in preperation for friday night, assuming I wont be stood up again that is! hehe.
thats good to know, i always thought you should eat afterwards. |
May 21st, 2008, 09:06 AM
|  | New Member | | Join Date: May 2008 Location: Portland, OR
Posts: 32
Rep Power: 0 | | Quote:
Originally Posted by ceghead  i had to come into work early today so i was up jogging at 5:00am, i am gona be shattered by tonight! still gona go out for a jog though. One more thing! my hips are aching, kinda like my hip sockets, i am assuming i am putting more strain on my legs than i am used to, will proper running shoes help with this? i am currently wearing some addidas trainers that i used when i did the gym. i do a few leg stretches before hand and i know i've only been out 3 times, but already, i can jog for longer each time, maybe its because im getting used to breathing properly and used to knowing how far i can go. i duno! either way, im enjoying it and so is the dog! lol, although she HATED getting up at 4:45 this morning, she is so not a morning dog! | When I was in the Army, I busted my wrist (had nothing to do with running :P ) but in my rehab, I met a lot of females who had issues with stress fractures in their hips. I would just say be cautious, and take it easy. Make sure that if your hips start killing you, give yourself some rest. Jogging is really high impact compared to running and your body may not be 100% ready for that kind of stress.  |
May 21st, 2008, 09:23 AM
| | Moderator | | Join Date: Oct 2007
Posts: 1,360
Rep Power: 20 | | Quote:
Originally Posted by DeeDubb Jogging is really high impact compared to running | Compared to walking, you mean? |
May 21st, 2008, 09:58 AM
| | New Member | | Join Date: May 2008 Location: Portland, OR
Posts: 32
Rep Power: 0 | | Quote:
Originally Posted by allyphoe Compared to walking, you mean? | yeah. Sorry, I'm typing too fast for my own good. |
May 21st, 2008, 10:13 AM
| | Moderator | | Join Date: Oct 2007
Posts: 1,360
Rep Power: 20 | | LOL. I do that all the time.  |
May 22nd, 2008, 12:38 AM
| | New Member | | Join Date: May 2008
Posts: 44
Rep Power: 0 | | | oh dear! ok, i will take it easy today! i set my alarm for 5:45 this morning and i slept in (cause i was so shattered from yesterday) so i didnt make it out, that plus the fact my leg muscles are KILLING ME! so i will go tonight and hope my legs are less painful! is tehre anything ic an do (other than stretching before hand) that will either prevent muscle ache, sooth the ache or speed up the recovery. Is it wise to keep jogging when achy, i find it doesn't really hurt once im up and moving, its when i've been still for about 5 mins and try and get up again! do stretching excercises help when im aching or can this make it worse? |
May 22nd, 2008, 07:42 AM
| | Moderator | | Join Date: Oct 2007
Posts: 1,360
Rep Power: 20 | | | I do walking-only days if I hurt like that. When my muscles recover, I switch back to jogging. | | |
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