Hello my real name is Jeff. I do drive semi for my living so I have let myself go. So here is the deal, I stopped smoking the first of the year. (3 packs a day) So after 5 + months I feel I have gotten some wind back. Recently Last week I had joined a gym and started the tread mill. After 4 times and one week at the gym I had started to take a bike with me in the semi. Now anytime I can get 20-30 min. on that thing I go for it. Yesterday I did 3 miles, today as a family we have went 4.5 miles today.

My current weight is 377 I would like to lose 125+, I am 5' 10 ". When I was in the service I use to run 5 miles in the morning and 5 at night. Hope some day I will be back at that point again.

So thanks for the great site and all the great reading.

Wow, you sound real motivated. Love to hear when people make room in their busy lifestyle. And a huge congrats on the smoking... that's great.

Welcome to the site, make yourself a home.