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A few years ago (about 7) I was slight overweight and went on a diet and proceded to loose 6 1/2 stone over about 9 months. Mainly by analaysing what I was eating, how much, when i was eating and exersizing. Gradually it all came back and last year I went on the same diet and lost 2 1/2 stone with 4 months. Since then I have put on a stone and I'm now 22 stone nearly my 23 stone record. I have started my diet yet again and hopefully I can pass on tips and help as I go.
By the way I'm looking to head to loose 6 stone again back to my ideal 16 stone. I am big build and 6ft 6in and 16 is my correct size.
maybe i'm n ot understanding completely.. but it sounds like you're successful losing weight on a particular plan - but as soon as you go off the plan you put the weight back on -why would you keep going back to the same plan the n- why not come up with something that isn't a diet but instead something you can live with for the rest of your life..
You have to imagine that there is a few years in between loosing the weight. I guess like most people after you loose the weight, you let things slip and your'e back to the start again.
The particular plan is:-
Eating Healthy
Regular Exersize
Meal Control
Just a quick hello 
and went on a 
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