Hello,

I was just browsing some random pages and I have come across this forum and it has inspired me to try and shift some weight. I am a 16 year old male, i am approximately 5 ft 10 and I weigh just over 14 stone, I think ideally for my height and my age I should be at least a stone or two lighter. I am personally very unhappy with my appearance it also doesn’t help that summers creeping up but I don’t want to go out swimming etc because I don’t want to take my top off!

I have just left school and I have 3 months before I start collage, how do you think I should try and loose this weight?

Any advice would be greatly appreciated.
Thank you