Hello Everyone,

I must start out by mentioning that the reason I joined this forum is because I am looking for good information for weight loss and weight training and additionally, I am paranoid of gaining weight back.

I know it sounds common but its like this... I am 5'3 and weigh 132 pounds (this pm), however, I was 180 pounds one year ago. After having my second (and last child I should mention) I decided it was time to bring my sexy back! Needless to say, I have been dieting and exercising for 1 1/2 years and it took 6 months for me to even lose the first pound.

My goal: To lose the extra pounds around my mid section (which I think will diminish if I lose 10 pounds) and further tone my body.

I know I will gain great knowledge from the sticky's and forum but I would appreciate any advice.

hi and welcome to a great place, feel free to ask help lots wonderful people here

Thank you.