Some people can start losing weight once they start implementing a workout program, and it doesn't matter if they make any changes to their
diet. But, eventually it catches up to you and the
weight loss comes to a screeching halt. Your
body has lost what it can on your current workout program so now it's up to your
diet to do the rest. What does your current
diet look like? How many times per day are you eating? Are you consuming a good proportion of proteins, carbs, and fats?
Try increasing the amount of times per day you're eating. You don't even have to increase the amount of
calories, just spread your
calories evenly into 4 to 6 meals. Try increasing the amount of lean protein you eat without increasing your
calories. This means that you'll have to eat fewer amounts of another macronutrient like carbs or
fat. Try replacing your starchy carbs with fibrous carbs. For example, instead of breads, eat more fruits and veggies.
Then, there's your workout. Perhaps you've reached a point where it will burn no more
fat, or perhaps you're lifting in a manner that doesn't promote optimal
fat loss. You can burn
fat through weight lifting, if you employ complex training. No, that doesn't mean that it's complex as in difficult, rather it refers to weight complexes where you perform one exercise after another with no rest using a single weight.
For example, grab a barbell loaded with a weight you can comfortably do 10 reps of military presses. Clean the barbell up to your shoulders and do 10 reps of military presses. Without putting the weight down, do 10 reps of front squats. From there, bring the weight down to until the bar touches your upper thighs. Bend at the waist and do 10 reps of bent-over rows. From the bent-over position, start doing 10 romanian deadlifts. Set the weight down and pray you don't puke. Repeat 2 to 3 more times.
On the Right Track just need some help 
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