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Should we limit how much weight loss is credited in this challenge?
No! I work hard for my loss and I want every pound to count! - 50.00%
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Yes! By striving to lose more than 2 lbs a week, we are encouraging a less healthy lifestyle - 50.00%
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  Hello everyone Post #1 (permalink)  
Old July 1st, 2008, 12:55 PM
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MrsThickness is on a distinguished road
Red face Hello everyone

I'm new to this, and trying to lose weight. As of now I weigh 228lbs trying to get to 150. So, if anyone have any advice for me, I really appreciate it.
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  Hello everyone Post #2 (permalink)  
Old July 1st, 2008, 01:05 PM
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How about a nice cup of...
 
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start reading the stickied threads thru out the forum -especially in on topic, exercise, and nutrition - it will help you put together a plan you can stick with for the rest of your life..

and welcome
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