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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
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MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
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Total Votes: 88
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Old July 1st, 2008, 01:55 PM
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MrsThickness is on a distinguished road
Red face Hello everyone
I'm new to this, and trying to lose weight. As of now I weigh 228lbs trying to get to 150. So, if anyone have any advice for me, I really appreciate it.
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Old July 1st, 2008, 02:05 PM
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maleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond reputemaleficent has a reputation beyond repute
start reading the stickied threads thru out the forum -especially in on topic, exercise, and nutrition - it will help you put together a plan you can stick with for the rest of your life..

and welcome
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Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological.
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