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November 11th, 2008, 01:04 PM
|  | New Member | | Join Date: Nov 2008 Location: Seattle
Posts: 1
Rep Power: 0 | | | New to the board
Hi everyone. I'm a newbie and this is my first post. I'm a chronic yo-yo dieter and have been struggling with the same 20 lbs forever! I usually starve myself and exercise like a freak in order to look good for an event or trip and then I reward myself by slacking off and overeating.
Well, I was reading an article one day and it mentioned that yo-yo dieting is bad for the heart. So I have decided that I want to stop the cycle of fad diets/starving/binging and just focus on healthy habits that I can adopt into my lifestyle. So I'm looking forward to conversing with all of you on diet, exercise, tips, etc. |
November 14th, 2008, 08:21 AM
|  | Junior Member | | Join Date: Oct 2008 Location: asia
Posts: 101
Rep Power: 5 | | hey..well come on board  |
November 14th, 2008, 04:58 PM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,782
Rep Power: 87 | | | well i'm glad to hear your putting an end to the yo-yoing! Remember, a lifestyle change is the way to go...small changes add up!!
good luck! | |
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